7 Things Which Can Disrupt Blood Sugars in Seniors

Unregulated blood sugar level may cause eye damage, high blood pressure, diabetes, or stroke in aging adults.. Consuming processed and sugary foods often leads to an increase in blood sugar levels. Taking medications, increasing physical activities, and eating nutritious foods can help ensure your loved one’s good health. Here`s a list of harmful foods which may increase blood sugar levels among seniors.

1. High-Fat Foods

High-fat foods can be bad for a senior`s health because they contain elevated amounts of carbohydrates. These foods take more time to digest and can make the body resistant to insulin. Your loved one should keep a check on his or her daily diet, as eating sugary foods may make it harder for him or her to control blood sugars. High-fat foods include eggs, cheese, dark chocolate, and fatty fish..

2. Skipping Breakfast

. Breakfast is the most important meal of the day, and it should contain all the necessary nutrients.. Seniors who skip breakfast due to morning sickness or other reasons may disrupt their blood sugar levels. Skipping breakfast may also make seniors eat a heavy meal during the afternoon, which results in gaining weight. To boost your loved one’s health and wellbeing, you can add scrambles eggs, vegetables, and fruits to his or her breakfast.

3. Processed Sweeteners

Drinking soda and soft drinks may decrease sperm count in seniors, and adding processed sweeteners to tea, coffee, and soda may increase their blood sugar. These sweeteners may increase your loved one`s risk of getting diabetes and may lead to glucose intolerance. There are several alternatives to table sugar such as honey, corn syrup, and agave nectar.

4. Overeating

Seniors who overeat at dinner risk high blood sugars. The metabolic processes work better in morning, instead of at night.. If your seniors loved one has a habit of eating foods rich in carbohydrates at night, you should help him or her quit this habit and eat a healthy breakfast instead.

5. Menstruation

Menstruation or even the onset of menopause could lead to unhealthy eating habits in senior women. It may increase their blood sugar levels and may cause temporary insulin resistance in their body. Senior women can monitor their blood sugar level regularly and consult their doctor in case of a spike.

6. Inactivity

Diabetic seniors may manage their health by engaging in exercise and staying active. To regulate blood sugar level, family caregivers can encourage their senior loved ones to exercise more. Physical inactivity may adversely impact a senior`s health. High blood sugar should be treated as soon as it starts building up.

7. Stress and Anxiety

High blood pressure, social isolation, mood swings, anger, and high blood sugar levels are some of the mental and physical damages stress can bring upon. Stress increases flight hormone in seniors, which may make insulin processing difficult for them.