8 Ways to Get Better Sleep and Wake Up Refreshed
Author: Sameer Tendulkar
While people often have high claims about how little they sleep, and how much they work; eventually such a routine will cause you harm! This is why people spend a considerable amount of money buying special medical beds from adjustable bed manufacturers which helps improve your sleep. The right posture and a scientifically designed bed would mean that even light sleep for a few hours is much more fulfilling and relaxing.
While the market for adjustable beds in India continues to expand for a younger clientele, let us discuss 8 ways to get better sleep and wake up feeling more refreshed!
- The Glass of Warm Milk: People often take the traditional warm milk as a placebo effect to calm down (milk reminding us of infancy); and it helps us sleep better. Recent studies have revealed that certain alkaloids and enzymes in milk actually help the body relax, and have a specific bio chemical effect of inducing deeper sleep.
- Proper Mattresses: Electric bed manufacturers in India mostly use high quality Memory Foam, which is excellent for a person's sleeping posture. However, people who sleep on regular mattresses may not realize that their mattress may actually be the cause for their loss of sleep. People may prefer hard or soft mattresses; but materials like Memory Foam are better for your back, and have several medical benefits over spring, coir, or even water mattresses!
- Avoid the Caffeine: Modern work and study habits make it difficult to follow such routines; but that last cup of coffee may be causing more damage than harm. Avoid any energy drinks, soda, or coffee at least an hour before bed; and try a light tea or the above mentioned warm glass of milk instead. Remember that chocolates also stimulate you in a similar way as coffee.
- Medical Problems: If you need to use medical products like adjustable beds, Indian manufacturers have a number of affordable home care furniture that you could purchase. However, in case you have a medical condition causing sleep deprivation; start with lifestyle healing methods like yoga and meditation rather than medication! While products from genuine electric beds manufacturers provide you the scientifically approved posture; light exercises like yoga are a great way to improve your sleep habits and timing.
- A More Suitable Diet: Large portions of food, especially Indian dishes rich in fats and oils are extremely difficult to digest. This causes the body to move more during sleep to digest the food better. While you may think you have slept long enough, this kind of restless sleep denies your body the necessary rest. Shift to a lighter, smaller dinner to enjoy a better night of sleep.
- Avoid the Television: This is perhaps the most common reason for people to develop poor sleeping habits. Most people either place their television in the bedroom, or fall asleep in front of the TV itself; and this has several negative effects on the body. Switch off the television or laptop at least half an hour before you sleep to give your brain and eyes the necessary rest.
- Waking Up Better: Waking up properly is a matter of intense practice and self determination, even if you sleep on the best adjustable beds. Indians have an extremely bad habit of slouching around after waking up, and this causes a slow day without much energy. Active exercises as soon as you wake up actually works better than strong coffee!
- Regulating Sleeping Hours: While adjustable bed manufacturers specifically design the best possible sleeping posture; how many hours you rest is an entirely personal matter. Though medical professionals suggest at least 6 to 8 hours of sleep; a minimum of 4 hours of sleep every 24 hours is vital for the body. Also make sure that you catch up on lost sleep whenever possible if you are getting any less than 5 hours a day on a regular basis.