Lose Weight Following The Ketogenic Diet

By eliminating excess carbohydrates from our diet, we have the ability to achieve rapid weight loss. This approach is known as the Ketogenic Diet. With the significant absence of carbohydrates in the diet, the formation of Ketones help the body use fat as the primary source of energy.

In recent years, different ways of providing nutrition have been developed in the food industry. Many of these nutritional developments are related to a bodily state called ketosis. Ketosis is a state in which our body doesn’t use carbohydrates as a prime source of energy. On the contrary, it uses our own body fat, and the fats that we take in from food as a source of energy. In order to enter this state, you must eat food rich in protein and fats, but with very little carbohydrates. Additionally, this fat will be burnt quickly so that it won't be an issue to eat foods rich in fat and protein. Nowadays, there are a number of Ketogenic Diets accessible by Internet or weight loss clinics.

Most low carbohydrate diet programs are based on this state of Ketosis. It is a precise state, which is differentiated by an enhanced level of ketones present in the blood. This takes place due to the change of fats into fatty acids and ketones. This process can only happen when the body gets comparatively small amounts of carbohydrates, over a certain amount of time. Once you start this routine, your body undergoes several changes. Your body will start using Ketones within 24-48 hours, in order to use the energy already stored in the fat cells efficiently.

In other words, fatty acids become the primary source of energy rather than glucose. This is why there is no problem eating food with a high fat content. Loss of muscle tissue is also very minimal because the food consumed is rich in protein, which benefits muscles.

There are four basic kinds of meals you can prepare while adhering to the Ketogenic Diet. These meals are primarily based on meat, fish, cheese, and eggs. The basic ingredients mentioned in these meals are rich in proteins and fats, but low in carbohydrates. This is precisely what we want when following a Ketogenic Diet.

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