Water retention in body (oedema-discuss in detail)

How water retention or edema can affect the body and lead to health ailments?

Firstly, we need to understand what causes retention and edema? The medical definition of oedema is actually fluid getting retained basically in the ankles and feet of the body. When there is excess serous fluid that gets accumulated, it leads to skin related problems, skin infections. This leads in irregular blood supply to that area of the body.

What are the causes of water retention in the body? Patients suffering from oedema would have previous health problems like kidney failure, anemia, vein weakness, thyroid, cardiac problems, very less protein percentage in the body.

It is imperative to firstly establish methods and preventions of retention in the body. The health expert or medical practitioner will put the patient on medicines and also recommend making changes in the lifestyle and food habits. It is important to go for foods that are natural with less of oil and protein rich foods. What are the foods to treat water retention? In addition, exercising has helped in reducing retention and oedema problems in the body. The doctors would also advise the patient to stay away from smoking and caffeinated drinks.

Alcoholic beverages will have to be avoided. Excess salt intake has to be avoided and as far as possible, one should go in for low sodium diet as it helps to prevent water retention. The greatest killers are salt and sugar and so go slow on salt as it prevents oedema and one is surely going to see immediate results.

The best treatment of retention in the body is to keep feeding your body with water as water helps to wash out toxins from the body and it also helps to wash out excess salt from the body. Women who have irregular menstrual cycle, lack of exercise also have greater chances of swelling in their feet and ankles. So it is important to stay active and those of you who have a job that calls for long hours of being seated will have to have some activity or else it could lead to leg and ankle problems. Keep moving.

Topical treatments for helping oedema and water retention are application of mustard oil. Mix mustard oil in hot water and apply it on the body and see the effects. It helps in getting rid of the swelling and the pain as well. Also try keeping your feet elevated as the swelling will reduce. Exercising and walking are the best ways to keep healthy and fit and when there is adequate blood circulation, it helps get rid of swelling. Try applying cider vinegar treatment for oedema at home.

Foods to treat retention also include a high protein food but a low fatty and carbohydrate diet. Make sure to include very less salt but have more of fresh vegetables and seasonal fruits. In addition to the medication, these simple tips will help to definitely reduce the gravity or severity of the health problem.