Sleep aids: Used by many to achieve restful sleep

Using natural sleeping aids might be a better idea than taking prescription or over the counter sleeping pills simply because they do not have side-effects. Sleep aids are being utilized by many to combat insomnia and achieve restful sleep. Sleep aids come in various forms and strengths. Keep searching and you will find a sleep aid that works for you. Typically, when people are in require of an aid sleep most of them think of popping a sleeping pill and believe that their options end there. Nothing could be further from the truth! We now have the advantage of years of sleep studies conducted around the world.

The results of those sleep studies have revolutionized our way of thinking about sleep. Aids now come in many states and one of them is bound to work for you. Research has shown that it is difficult for you to get the restful sleep that your body needs if you’re sleeping quarters are not dark. It may sound impractical, but you will find that dark curtains are an amazing sleep. Curtains that are thick and dark work wonders to block out all of the light pollution that is present in most modern cities.

There are just so many different Sleep medications out there, both new and old. Here's a fast and easy guide to help you know your options, including popular and common prescription and OTC sleep medication. You'll be confident in speaking to your doctor, your pharmacist or your friends about sleeping medications. You keep hearing of so many new and different sleeping medications in the market. Each one is touting its benefits and superiority over others. You want to make sense of all that information so you'll know how to talk to your doctor or get one over the counter.

The main ingredient of over-the-counter sleeping medication is an antihistamine. Antihistamines are mainly used to treat allergies. There are 2 types of antihistamine compounds i.e. doxylamine and diphenhydramine. Again, it is their sedative side effects that make you sleepy. It must be noted that other popular brands like Tylenol PM and Advil PM combine the antihistamine with the painkillers acetaminophen and ibuprofen respectively. You may be taking on additional risks with painkillers you don't need. Generally, while these OTC sleeping medications can have a mildly positive effect on short-term insomnia, the infamous next-day drowsiness can be common and severe. Not to mention tolerance to the sleep medication can simply develop in just a few days.