5 Ways Athletes Can Keep Back Pains at Bay

Athletes are prone to experience aches and pains while spending time on the court or field. Back pain is extremely common and can limit your mobility throughout the day when you're experiencing discomfort. Beverly Hills Spine Surgeons suggest taking a few important steps to keep back pain at bay.

1. Use the Right Equipment

Most people suffer from injuries due to a lack of proper equipment that is worn as they play sports. You'll need to wear supportive shoes to reduce the amount of pressure that is placed on your back. Neck rolls and shoulder pads are also essential to reduce the amount of stress that the spine experiences when you're active.

2. Practice a Healthy Lifestyle

Athletes can keep back pains away by making it a point to rest throughout the week to recharge and allow their body to have a break after participating in practice or a game. Eating a balanced diet that includes plenty of fruits and vegetables can also strengthen the body and reduce the pain that you experience.

3. Avoid Overdoing It

Putting too much strain on your body while performing sports can cause you to suffer from back pain due to movements that are repeatedly performed. Take breaks and know when to quit to avoid inflammation or swelling. It's also necessary to use the right techniques when performing the same motions repeatedly to reduce the risk of an injury.

4. Stretch

Stretching is an important part of playing sports to improve flexibility and reduce the risk of an injury due to tight muscles and ligaments. Stretch each part of the body for 10 to 30 seconds and practice stretching after you play to alleviate tight or sore muscles. Make it a point to stretch each part of the body for the same amount of time and stretch gently to avoid too much strain on different parts of the body.

5. Visit a Professional

Visiting a professional chiropractor to adjust your back in between games or practices will prove to be effective by keeping your spine aligned. The professional can also address any issues that are developing to correct them and prevent the back from getting worse over time.

By keeping back pains away, you can improve your performance as an athlete and avoid discomfort. With the right steps taken, you'll protect your body from injuries and enjoy your time playing sports.

If your sports related back pain is getting chronic, consider undergoing spine surgery Beverly Hills back pain patients can count on.