Calcium-the one must need for women specially pregnant ones

Pregnancy and the post natal period is when women need maximum care, help and pampering. This is because she is not a single entity anymore. Any and every requirement of the baby comes from the mother. While the baby grows inside the mother’s womb one of its vital requirements is Calcium. Since the baby’s bones are still under formation a lot of calcium is absorbed by the baby. At this juncture if the mother is unable to get the amount of calcium required for the baby the baby starts using up the mothers calcium present in her bones and this causes calcium deficiency in the mother.

Calcium deficiency is a far serious problem that what you think it is. This is not some temporary deficiency that happens during pregnancy and can be fixed after the delivery. The calcium that is depleted from the bones causes bad bone health. The bone density decreases and with age the mothers bones will become brittle and prone to fractures.

Calcium for women is like a magic portion. It needs to be taken according to the doctor’s prescription during pregnancy and also during post natal care. There are many calcium benefits and needs

1. Calcium is needed for the bones of the baby.
2. Calcium is needed for the bone health of the mother too.
3. It’s vital for coagulation which is clotting in case of an injury or surgery.
4. Contraction of all muscles is done with the help of calcium. This includes the most complex muscle in the human body and that is the heart.
5. Calcium is needed to maintain our teeth and for us to have healthy permanent teeth.
6. Pumping of blood to various parts of the body as well requires calcium.

As women you need to be aware or calcium deficiency specially post pregnancy calcium deficiency. There is no need to panic a little bit of care and a calcium rich diet will just do the trick. There are many food items that you can add to your daily diet to get a rich supply of calcium. At times in pregnancy it’s not easy to eat as you keep vomiting and throwing it up. In such cases it’s a must that you take proper calcium supplements.

Calcium rich foods are in plenty and it shouldn’t be too easy to add some to your diet.

1. Milk and cheese - this can be added with ease. Cheese can be added onto any of your favorite breads, pizzas, pastas etc. Milk can be converted into milk shakes, curd, buttermilk etc.
2. Spinach - No wonder Popeye the sailor was such a strong man. Spinach is filled with calcium and adding green leafy vegetables to your diet can only be good.
3. Broccoli - A lot of people have weird ideas about broccoli. Just boil them add a little pepper and salt and you are ready to have a go at it. Adding soup to your pasta, salad or soup is enough to get all its nutrients into your system.
4. Beans and figs - A few beans and a fig a day ca sure keep all your calcium deficiency problems as bay.

Nuts and Cereals - Both these taken every day will help you get your daily dose of calcium and you need not worry about obesity as well.