Yogurt- An Easy to Make Super Food

We all have heard about super food and their goodness right? But do you know about biologically active super food? Yes, that’s yogurt. It is a complex and biologically active food that can be found in today’s market. It has many health benefits and to understand the health benefits we must understand the complex biological nature. While you take a glance at it you can tell that it is a diary product. But how is it made? It is made by lacto fermentation of two bacteria named Lactobacillus Bulgaricus and Streptococcus Thermophilus. Sorry, too much bacteria you think? Well, these are actually the good bacteria that help in many functions of your body.

It is always said that food made at home are better with nutrients and it goes for yogurt as well. You know when you are buying your yogurt, although it has some natural benefits but mostly chemically processed to increase the shelf life of the product. And of course the chemically processed ones are not as good as the home made ones. So it is highly advisable that you make your own yogurt at your home.

Of course looking at the names of bacteria it kind a complex process and rocket science here, but take these words here, it is not tough to make your own yogurt. Yogurt starter are available in the market easily. What is yogurt starter? A yogurt starter is a balanced blend of bacteria that consume lactose. These bacteria present in the yogurt starter converts the lactose in milk to lactic acid, which is the reason for the classic, tangy taste to the yogurt. Fun fact: do you know that the most famous Greek-style yogurt is strained version of Bulgarian yogurtand because of the straining become very thick, so Greek-style.

Yogurts are full of probiotics but kefir however contains three times more the amount of probiotics. If the question pops in your head, what is kefir or sometimes spelt as kephir? It is a fermented milk drink that originated in the Caucasusmountains and has yeast or bacterial cultures. So kefir starter and yogurt starter both basically have yeast or bacteria in them that gets the process started.

Kefir or Yogurt -it is your choice, why not go for both? An easy to make food can be a super food, who would have though right?

To know more about yogurt and Kefir please visit at our website: https://www.yogurtathome.com/