Is Your Daily Diet Affecting Your Recovery Period After Wisdom Teeth Removal?

It has been stated that almost 90% of people have their third molars alias wisdom teeth, removed at some point of their lives. Are you the one looking to have your wisdom teeth removed? If you undergone this surgery, knowing what to eat and what don’t can make or break your recovery process. So, in this article, the provider of cheap wisdom teeth removal in Sydney wish to provide some nutritious and tasty recipes to help ease your recovery process after wisdom tooth extraction.

Apple Sauce

The smooth texture of this recipe makes it a great food to eat after having wisdom teeth removal. As it contains Vitamin C, fibre and other dietary supplements, this sauce will give the necessary strength to your body. Eating this snack with little jaw movement will also aid in healing and prevent soreness. To make this recipe healthier, you can cut down adding sugar and use fresh ingredients like fresh cream to make it smoother and pureed.

Ice Cream

Treating yourself with your favourite flavours of ice cream would be the best option when it comes to the diet to take after getting wisdom teeth removal. This cool ice cream soothes the inflamed tissue, alleviates pain and promotes quicker healing.

Albeit, taking ice cream is good, but make sure to avoid cones. The crunchy layer in the cone might get trapped in the extraction site and might makes the things more worsen.

Yummy Soups

You can take chicken soups, broccoli soups, tomato soups, beef soups etc. as all these soups have plenty of nutrients which helps to maintain a healthy diet after wisdom teeth surgery. Make sure that don’t take hot soups, rather just enjoy warm.

Jell or Pudding

This easy-to-eat food comes in a variety of flavours that obviously prevents "taste bud boredom". You can also use the instant packets or quick recipes on the box for faster preparation. If there is no care taker or attender with you at all time during the recovery period, these packets can be mixed and kept in the refrigerator for over a week.

Foods to Avoid after Getting Wisdom Teeth Removal (For the first week)

Don’t eat thick grains or foods that can get caught in the surgical sites. You need to wait at least a week to eat any crunchy, spicy and chewy foods. And also make sure to avoid acidic foods as these can irritate tissue and cause pain in the healing surgical sites.

Hope this guide has given few insights on the diet to follow after getting wisdom teeth surgery. Getting help from the experienced expert of wisdom teeth removal Sydney will also help you a lot in speeding up your recovery process and also it reduces the cost of wisdom teeth removal in Sydney.

The author of this article is working as an experienced specialist of wisdom teeth removal in Sydney. In this article, he speaks about "Foods to Eat and Avoid during Wisdom Teeth Surgery Recovery Period." For more details, https://www.wisdomdentalemergency.com.au