Plantar Fasciitis Relief

Author: Shape Crunch

If you are experiencing a sharp heel pain with your first steps each morning, or while walking throughout the day, you might be suffering from a condition called Plantar Fasciitis (also known as Plantar Fasciosis). The plantar fascia ligament is made of flexible, fibrous tissue. This tissue stretches from the heel bone to the ball of the foot thus forming an elastic arch to absorb the impact of walking, standing, running and jumping on your feet.

Plantar Fasciitis affects the soft tissues in the foot and hence it difficult to trace it with an X-ray. In most cases, this condition is diagnosed based on its symptoms. To rule out the possibility of a stress fracture in case your symptoms came on very suddenly, your doctor may recommend X-rays.

the symptoms below may help you identify if you’re suffering from Plantar Fasciitis:

  • Pain in the bottom of the heel when you walk. Thi pain is the worst in the morning, or after a long period of rest

  • A stabbing pain in the sole of your foot, more localized in the heel area.

  • A gradually building heel pain that may become apparent suddenly

  • Pain that may come and go often in the day.

Easy plantar fasciitis relief

  • Calf Stretching in Bed

  • Plantar Fascia stretch

  • Standing calf stretch

  • Tennis ball massage

  • 3D Custom Insole

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Of all the plantar fasciitis treatment products, the fastest and most efficient solution would be 3D Custom Insoles for one simple reason that every person is different; every foot is different- from left to right, person to person. Every pair of these insoles for heel pain is tailored for an individual. The custom foot capture process looks at both the feet separately so that one can get the right fit for their unique feet.

Benefits

  • Augmented Foot Support- Your feet each have 26 bones and over 100 muscles. This set of bones and muscles bear the entire weight of your entire body. Hence a good quality support, such as of custom orthotics, is so important. The full-contact, orthotics 3D custom insole supports all three anatomical arches of the feet to give you a solid foundation.

  • Quality Comfort- In addition to being supportive, custom orthotics is much more comfortable than over-the-counter insoles. This is largely because custom orthotics are crafted to assist your unique fee requirement.

  • Reduced Pain- Shoe inserts sold at retail stores add additional cushioning and support to ordinary shoes, but they’re not made to address your specific foot issues. On the other hand, clinical studies show that prescription orthotics decrease foot pain and improve function.

  • Enhanced Athletic Performance- When your body is well-aligned, you’re able to perform better while playing sports. Not only does the custom orthotics lower your risk of injury, but research also shows that they help you jump higher and enjoy a better sense of balance and body position.