Flat feet overpronation treatment
A circumstantial recognition of physical disorder where arches of the foot roll inward or downward when walking is what we frequently term as overpronation and the opposite movement to this is called supination. Often recognized as flattening or rolling in of the foot, it makes the body susceptible to a number of sports injuries. Pronation usually occurs when the weight is transferred from the heel to the forefoot when running or walking and it is usually visible that the foot rolls inwards. If this occurrence increases way beyond the natural, then it is overpronation. Overpronation causes a lot of trouble for runners and other athletes because of the fact that the foot is less able to provide shock absorption. The problems this physical disorder leads to include shin splints, ankle sprains and stress fractures of the tibia, calcaneus, and metatarsals.
How Does Overpronation Occur?
The major causes of overpronation are mainly malalignments of the rearfoot and forefoot joints. Other major factors of supination or overpronation are:
Structural malalignment of the bones
Excessive inward rotation and flattening of the arch
Some of the quickest ways to identify the symptoms and find ankle overpronation treatment through self-diagnosis and other methods are:
Observe your shoes for signs and patterns of wear and tear: Look at the bottom of your shoes for signs of wear and tear. If the wear is found to be on the inside sole near the ball of the foot and near the big toe, the chances of overpronation are high.
Observe your bare feet: It is also one noticeable fact that on taking a look at your bare feet, if you witness low arches or flat feet, then these are signs of overpronation.
Observe your shin: Looking at your shins can also considerably let you find out some signs of overpronation. You just need to follow the line of your bone from your knee all the way to your ankle. If the line consequently leads toward the inside portion of your foot, you may get diagnosed with overpronation.
Solutions For Overpronation/ Supination
For every problem, there exists a solution and the same is applicable here. Some of the preferred solutions are given below:
Gait Analysis: One of the suitable techniques for the treatment of overpronation is gait analysis. In this process of overpronation foot cure, your running style is addressed on a treadmill or force plate by a qualified professional and your problems of overpronation or supination will be highlighted.
Cushioned And Flexible Running Shoes: You can undoubtedly choose to go for highly cushioned and flexible running shoes to make up for the lack of shock absorption in your foot.
Towel Curl: In towel curl, you need to take a towel and curl it towards yourself using your own foot. To make this exercise more difficult, you can add a free weight on the end of the towel.
Out of a number of prescribed measures of ankle and flat feet overpronation treatment, choosing different shoes or adding inserts to your shoes can go a long way in providing you relief to a major extent. These inserts are called orthotics. These can be accessed over the counter or by prescription. In some cases, it is usually found that your health insurance gets to cover a part of the cost. Orthotics play a major role in supporting your arch and can viably improve the way your foot hits the ground. This may lead to nullifying the pain you are experiencing and reduce your overpronation during various physical activities you undertake.