4 Simple Ways Seniors can Effectively Manage Cholesterol Levels

Seniors who are looking for ways to keep their cholesterol levels down, they can incorporate a few simple activities in their lifestyle. Winnipeg home care professionals share a few ideas your aging loved one can start putting into practice, in order to successfully manage cholesterol levels.

1. Give Neighbors a Visit

If your loved one is good friends with the neighbors, who live a street or two down from him or her, he or she should pay them a visit. When planning to pay a visit, your loved one may think twice about using a car for transportation. Since walking is known to manage cholesterol levels, your loved one will want to consider getting to his house by foot. If the walk is fifteen minutes one way, for example, he or she will get a thirty minute workout for the day.

2. Have a Friend Over for Tea

Maybe your loved one has got aches and pains, or have been just tired. Either way, he or she feel inclined to stay at home and relax. Fortunately, this is the perfect opportunity to have a friend over for some tea. Since drinking green tea is an effective method for lowering cholesterol, your loved one will definitely want to have this one on hand. Not only will he or she be doing him or herself a favor, but doing his or her friend one, as well.

3. Explore a Candy Shop

It’s truly as intriguing as it sounds. Seniors can go to the mall or a local candy shop to purchase a few bars of dark chocolate. Research has shown that the flavonoids they contain work to reduce cholesterol levels. In fact, seniors can finally start enjoying their guilty pleasures.

4. Sign up for a Yoga Class

Also, seniors should go ahead and give yoga a try. The different poses will serve to keep your loved one’s cholesterol levels low. For the best results, seniors should incorporate a few yoga classes into their weekly routine. If your loved one’s friend attends yoga classes him or her and experiences the same health benefit.