3 Reasons Why You Should Think About Buying a Pair of Blue Blockers

The real dangers of blue light go far beyond the risks to your visual clarity. Blue light also interrupts an essential biological purpose by interfering with your internal clock that regulates your sleep patterns and other body functions. Simply put, avoiding blue light is necessary to not only protect your eye health but also your overall well-being. This is why blue light blocking sunglasses with their amber-colored lenses are bursting forth in popularity.

But if you still need some convincing before you get yourself a pair of blue light blocking glasses, we have got you covered. Here are the top 3 things blue light blocking glasses can do for you.

Less eye strain

Working on your computer or being on your smartphone for prolonged periods of time can result in an eye condition also known as digital eye strain that manifests through nonspecific symptoms such as lethargy, fatigue, pain and discomfort in or around the eyes, blurred vision, severe headache, and occasional double vision. As you would expect, one of the reasons for this is the bright blue light they give off. Using blue light blocking glasses can greatly scale down eye strain and the symptoms that come along with it.

Prevention against Age-Related Macular Degeneration

Studies have implied that long-term exposure to blue light can even result in permanent visual impairment or Age-Related Macular Degeneration (AMD). Blue blockers can effectively block blue light from penetrating your eye all the way to the retina, limiting the damage that can cause vision difficulties later in life.

Better sleep

Exposure to too much blue light late at night can have a severe influence on your circadian rhythms by slacking off or completely stopping the production of melatonin—the compound in your brain that tells your body that it is time to get some sleep. LED displays of computers, mobile phones, tablets, and television release blue light at night when there is meant to be not any. Of course, your body is disorientated as an end result. We all know that turning off all digital devices that emit the blue light before bed is not always possible, so to defend against the damaging consequences of late-night blue light exposure, blue light blocking glasses are a must.

It is indisputable that blue light blocking glasses are among the most affordable and easiest ways to support your body’s biological sleep cycle, thus encouraging healthy sleep and a reduced likelihood of many chronic conditions.