Some Great Tasting Low Fat Chicken Recipes for Everyday Use

Seafood, skinned chicken breasts and vegetables are low on fat and high on proteins. If your diet contains these because the main ingredient, you happen to be on the right course. Today's hectic life requires us to be fit healthy. A large intake of fiber, proteins and carbohydrates is what is essential. The first things you must remember if you plunge to minimal fat meals are make your calories, with special relation to the consumption of cakes. Prefer the egg-less variant as opposed to the actual cakes.

Try having a whole meal comprising soy, chicken and lentil soup, followed by Macaroni and Chicken Apricot and top it off, finish off with a small serving of low fat cake. This way, you receive the complete satisfaction of a great meal without any body fat to sag your body down. Cooking chicken the zero fat way can seem to be tricky. But, there are many such recipes that are low in fat and great in taste. You will find a huge selection of low-fat chicken recipes in every cook book. But, finding the best and easiest recipes from them may take a great deal of learning from your errors.

In appetizers, Chicken and Lentil Soup is a great low fat recipe. The preparation time for this soup is fifteen to twenty minutes. After heating the essential olive oil in a pan, add onions, leaks, carrots and celery pieces. Saut?? a combination until onions turn light brown. Next, start exercising. Mushroom Well. Finally add the tiny chicken pieces, chicken broth and water with some spices, depending on your taste. Stir well and allow it to go boil for fifteen minutes. Your low fat chicken and lentil soup is ready having a total fat content, a meager 2.3g only.

Another great reduced fat chicken recipe is Chicken Apricot. This is a main course item and will be served along with rice or pasta such as macaroni. To make Chicken Apricot, first sprinkle some flour on the plate. Then dredge the chicken breasts within the flour. Heat some olive oil on medium heat in a large skillet. After baking the chicken for 3-4 minutes per side transfer it for the skillet and allow it to cook on medium heat.

Combine apricot preserves, chicken broth and soy sauce in a very small bowl and add towards the skillet. Cover and simmer for 15 minutes, until chicken is cooked through (juices should run clear). Next, remove the chicken from the skillet and make it warm by covering it with foil. Cook the put aside sauce on high heat until it gets slightly reduced and thickened. This should take merely a minute or two. Finally, serve the chicken in addition to the sauce. The total fat content of this dish is only 2.9gm per serving.

Some cook books propose a mini meatloaf low-fat chicken recipe as being a great dinner item. You can try this dish out which is not much different from the normal meatloaf recipe in except the fact that it requires half the time needed for making meatloaf. This is because the portions are reduced and as an alternative to ground beef, ground chicken breasts are widely-used which takes less time to bake. Try the above mentioned recipes out of course, if you want them, you could test out other low fat chicken recipes.