Everything about replacing your sport shoes

Author: Praveen Verma

The lifeblood of any sport or exertion activity is undoubtedly the shoes. Hence, it is important that you keep a close tab on its depreciation. To significantly reduce the risk of running injuries, it is advisable that you take care of your running sneakers. There are several measures that can be taken to prolong the life of the footwear, but to replace them on time is always preferable.

Read on to gather details over the need to discard your athletic shoes when the time calls for it and tips to prolong the life of your most-sorted sports footwear.

The Need and Importance

Lack of shock absorption and cushioning of the sole are the prime reasons for change. Given to the strenuous use of a shoe, the sole tend to lose its strength over time. Hence, to alleviate your joints from pain and to reduce the risk of severe ligament stretch, it is important to pay heed at the need of changing the footwear. Manufactures selling various boys and girls sports shoes in India are affirmative on the same.

How to ascertain the need to replace

Experts suggest that ideally, the need to change your sport footwear arises within every six month. But it majorly depends upon the usage of the shoe. Several factors that are responsible in order to gauge the need are discussed as under-

  • The amount of pressure and exertion you feet are undergoing

  • The type of terrain you walk upon

  • The material deployed in the shoe

  • The frequency with which you are washing the footgear

  • Type of sport you are involved

  • Disfigured shoe-shape

In addition to the above mentioned reasons, one of the major indicators of sports shoe replacement is recurring and persistent pain in your ankle, tendons, joints and calves. Rigorous use of shoes may flatten the food bed and suppress the cushioned interiors. This is not favorable, as medical studies suggest adequate pressure point on a padded sole is responsible for subtler joint motion support.

Tips to prolong the life and durability

Although changing the footwear is ideal in case its utility has been exhausted, but to prevent incurring expenses on them frequently it is good to take some care instructions. Refer the list given below-

  • Don’t let sweat accumulate this will result in fungal infection.

  • Dry them out properly before wearing again.

  • Don't dry them under direct heat such as a radiator, as this dries out the leather too much, making it stiff and less flexible.

  • Don’t let them rest in the gym bag; air should be well traversed throughout.

  • Avoid machine wash as far as possible

  • Using saddle soap, scrubbing brush is a good alternative.

With emerging technology, experiments in this regard have been revolutionary. Frequent research in methods and techniques of shoe-making has enhanced sporting experience ensuring health as well. Men and Ladies sport shoes online India and around the world have contributed in increasing the consumer base by providing quality footwear in accord with new trends.