Why Is Best Quality MCT Oil Beneficial for Your Health?
Those who are familiar with the ketogenic diet or those conscious about their health may have heard about the MCT oil. MCT is one of the best and most bio available forms of energy. MCTs are a perfect source of fat, which creates energy in the form of ketones almost instantly for the human body besides generating a strong thermogenic effect. This is done without the worry of it being stored as undesired body fat.
Before knowing what makes MCT oil so beneficial to our health, lets touch base on what exactly MCTs are:
MCTs are otherwise referred to as medium-chain triglycerides. They are also called MCFAs or medium chain fatty acids. They are medium as they have only 6–10 carbon atoms. MCTs are a kind of saturated fatty acids and consist of four different types based on their carbon length. These are Caproic Acid with 6 carbons, Caprylic Acid having 8 carbons, Capric Acid with 10 carbons and Lauric Acid containing 12 carbons. MCTs are the ideal source of energy as they do not depend on other enzymes for absorption in body. Best quality MCT oil is made from pure MCTs extracted from whole foods, specifically coconut oil and palm oil.
The principal difference between MCT oil and coconut oil is their MCT content. While coconut oil has 55% MCTs, MCT oil is entirely made of MCTs. Moreover, coconut oil contains all four medium-chain fatty acids including large quantities of lauric acid, the least efficient MCT. Compared to this, MCT oil only uses the two most efficient MCTs for energy, namely caprylic acid and capric acid.
How is MCT oil made?
MCT oil is a man-made oil blend combining caprylic and capric acids, the two of best MCTs.
Scientists distil these 2 fatty acids as they are the most absorbable and convert into energy fast compared to other MCTs.
Natural foods do not contain enough levels of these fats, and when they are present, they are normally combined with less efficient fats like lauric acid. This prevents human body from metabolizing the MCT fats for energy rapidly.
Even if MCT oil is man-made, the fats in it are completely natural. The MCTs are taken from fatty foods rich in MCTs, primarily coconut oil and palm kernel oil.
Moreover, coconut oil contains all four medium-chain fatty acids, including the large quantities of lauric acid, the least efficient MCT. MCT oil only uses the 2 most efficient MCTs for energy namely caprylic and capric acid.
Actually MCT oil is a byproduct of coconut oil. MCT oil can be thought of as the fast lane for getting the most efficient fats from coconut oil.
These are some health benefits of MCT oil.
- The MCT oil delivers its power right into the body’s cell membranes, which increases the efficiency of energy production and protects mitochondria from damage.
- Some studies have shown that its use improved cell health, reduced effects of aging including skin damage, sun exposure and wrinkles. Apart from this, it increased the health of these cells, which led to the observations of increased endurance and energy and reduced exercise recovery time.
- Its use also led to the observation of overall improvement in the physical and mental health and increased lifespan.
To experience these health benefits, you should buy best quality MCT oil from a reputed and trusted online store like ZA Nootropics. Here you would find only finest nootropics, adaptogens, research compounds and smart supplements which are thoroughly tested for their quality and purity. So you can take these products without any worry to get the desired health benefits.