Most Important Factors To Take Care For Children Eye Care

Children require extra care for keeping their eyes in good condition. Parents often neglect to care about the eyesight of their wards which result in poor vision and various eye problems. It is as important to take care of eyes during the initial years to ensure better vision throughout their life. The most important factors to take care of children eye care are:

Healthy Diet

A healthy and balanced diet may help your children in enhancing their eyesight. Certain vegetables like carrots, broccoli, sweet potato, Brussels sprouts keep eyes healthy. Carrots are rich in antioxidants which ensure healthy eyes, while other vegetables provide vitamin C which is good for eyes. Salmon and sardines are also best for eyes as they contain omega-3 fats which protect eyes.

Maintain distance

Children generally have a bad habit of watching television from too near. This may damage their eyes and they may even lose vision at an early age. It is important to keep guiding them while watching television to stay at least at a distance of 3.5 meters or more from the television. Moreover, watching Television in a dark room may put extra strain on young eyes; therefore the room should be well lighted. Follow more post from my blog such as what are the effects of chronic anxiety on your body?

Proper usage of computers

When using computers make sure your kids blink their eyes at regular intervals. Continuously staring at your computer screen while studying or playing may damage their eyes from harmful rays. The screen should be placed at a level lower than eyes to encourage blinking and reduce dryness. Encourage the child to take rest after a certain interval to break the continuation. This will keep their eyes safe and prevent any probable damage. Adding a protective shield may also help to some extent.

Minimize playing video games

Children love to play video games on mobile phones and computer without blinking for long hours. This can actually damage the soft tissues of their eyes by causing dryness. They may even find decreased vision. Especially in mobile phones with lethal resolution, children become so engaged that they forget to maintain the distance and in turn damage their eyes.

Sun protection

Just like the ultraviolet or UV rays damage our skin, it may have an adverse effect on eyes too, especially in children. It is therefore important to wear sunglasses when they are out in sun. This helps their eyes from damaging UV rays which may cause macular degeneration. If they are out for a prolonged period, make them wear a hat for extra protection.

Eye Protection in outdoor activities

Outdoor activities may cause eye injuries, especially in contact sports. It is recommended to wear protective glasses for proper care of their eyes. Outdoor activities though help in delaying the problem of myopia in young children. Hence, encourage them to play outside for better vision.

Allergic Conjunctivitis

Allergic conjunctivitis is an allergic condition and is much common among children. It is essential to take proper care of their eyes during this period. Rubbing of eyes may aggravate the condition. Proper hygiene should be maintained to stop the allergy from growing. Discourage them from touching eyes with dirty hands.

Avoid sharp toys

Toys that have sharp edges may cause severe injuries to your kid’s eye. They may hurt them unknowingly by such sharp objects while playing. Parents should, therefore, take care that their children are not exposed to such objects. Especially, newborns and toddlers need special attention and care for the protection of their eyes.

Ensure proper lighting

Dim lights while reading may put excessive stress on your child’s eye. They may find it hard to read easily and concentrate. Proper lighting of rooms will help them to read easily and concentrate more. Lights that are too bright may also cause damage to their eyes. Make sure the study room is lighted adequately or receive proper natural light. Encourage children to hold their books at a distance of around 14 inches for a clear vision. Moreover, placing the light source behind your child is found to be more comfortable while reading.

Stop regional practices and taboos

Certain practices like an application of kohl in newborns should be discouraged as it introduces foreign particles in their eyes which may cause damage. Washing their eyes with rose water should also be avoided. Jokes about spectacles are much common among children because of which they avoid wearing them. Motivate them in wearing corrective glasses if required.

Apart from these, it is always essential to follow regular eye checkups. Wash eyes with cold water in case they are itchy and encourage your children to sleep for 9-10 hours each day to keep their eyes healthy. If you more interested this kind of valuable information so please visit in elivestory.com