Fitness equipment for home fitness

Have you considered the idea of??making yourself a training space in your home? We evaluate the best alternatives in terms of gym equipment to have in the home. Each has its advantages and different uses, so it is important to think carefully before making the investment.

The good side of having a home gym is time-saving. You can exercise at any time at home, as you prepare dinner. Also, if you used the car or public transport to go to train, you will save money every day.

The bad thing, on the other hand, is that motivation can go away with the passage of time. Many professionals claim that seeing other people progressing encourages us to work harder. Basically, competition makes us better.

Tips for installing a gym at home

If you have decided to buy gym equipment to do fitness at home, try to keep the following tips in mind:

Locate it in an illuminated and ventilated place. If you send it to the basement or to a room that you never enter, it will hardly call your attention to occupy it.

Buy machines that you are really going to use. If you acquire a very complex device or that you do not like, it will be a very unproductive investment.

Follow a routine and plan yourself short and long term goals, just as if you were in a gym; for this, get advice from a professional.

Gym equipment for the house

You have no idea where to start? Do not worry; all gym equipment has its advantages. Here we present some options for you to decide which one you are most interested in as the first piece of your home gym:

Stationary bicycle

It is almost fixed in the homes of those who want to exercise. However, they often end up on a rack. Make sure this does not happen and commit to taking advantage of its great virtues for cardiovascular health.

Also, remember that it is an excellent way to burn fat and calories. If your goal is to lose weight, you will find in the bicycle a great ally.

Elliptical

An option very similar to the previous one. The difference between the bicycle and the elliptical is that in this last one you also exercise the upper train and the muscles of the hip since the exercise is done standing up. Many devices allow both uses.

Multipurpose machine

It is the most popular option when it comes to creating a home training space. You may be scared a little when you see its cost, but you should know that its functionality is very broad.

With these machines you can do legs, both standing, and sitting; arms (biceps and triceps) and chest: shoulder; back; and dorsals.

If we had to indicate a defect, we would be left with its limitation regarding the kilos. While some allow you to add small discs to the kilos they bring by default, many will let you work with just that.

Bank

Many fans of the gym opt, directly, to buy a bank and a bar with their respective discs. Although it can be somewhat expensive, it is a great way to work chest, arms and even back with it. If you get more than one bar, you can do more exercises.

If you lean toward this option, you’d better choose an adjustable bank. Thus, you can work in different ways with the same elements.

Dumbbells

Although they are not strictly gym equipment, dumbbells can be used in the bank to multiply the variety of exercises to be performed. Also, you can also use them to work standing or on the floor.

Rowing machine

While it is one of the most expensive options in the field of fitness equipment, it is an excellent way to train many muscles of the body. In addition, another of its advantages is that they are great for doing cardio at home.

Treadmill

For running fans, the treadmill can be an excellent investment. It will be the solution for aerobic exercises on rainy days or if it is too cold or hot.

Other alternatives to gym equipment

TRX Bands

If you do not like working with machines or looking for cheaper alternatives, TRX bands can help you too. You can hold them from the stairs, a beam in a low ceiling or use a door anchor and do all kinds of exercises with them.

Fixed bar

Installing one or more bars in some corner of your home will allow you to work with the weight of your own body. Thus, you can do pull-ups, chest, and triceps without leaving your home.

Jump rope

One more option in terms of cardio. Jumping the rope is a very demanding exercise; ideal to relax and burn calories at any time of the day and in just a matter of minutes.

As you see, you should not spend a fortune to build a mini gym at home. The main thing is to know how to optimize resources and invest in those devices that you are going to use, that attract you and, above all, that are useful to achieve your training objectives.