Top 10 Protein Rich Foods For Weight Loss

Weight loss is not a piece of cake. It requires long term dedication, commitment and good care of your health. Though, people tend to choose diet plans that make them give up all the flavours of food and starve for a majority part until the diet plan is in action. However, that is not the right course to lose weight.

Your diet should comprise of foods that are rich in essential nutrients for the body such as protein. The protein, on a major scale, is responsible for building blocks of our organs, skin, hormones and muscles. Depriving your body of such essentials is going to cast a negative effect. But, here’s how you can avoid it- by consuming quality protein in your meal or diet plans.

The best of Weight loss supplements around you are:

1. Nuts

Nuts are more beneficial to us than we know about them. For example, almonds.

This commonly found nut is uncommonly rich in protein. But that is not the only nutrient they have in store for you. These are also a source of fibre, manganese, vitamin E and magnesium.

Apart from almonds, you can also consider eating cashews and pistachios in your meal.

2. Greek Yoghurt

This is very thick yoghurt and can be easily located in any of your nearby stores. It is available in several flavours and as plain Greek yoghurt also. It is available in full-fat and no-fat variants, both having a considerably high amount of protein in them. It has a creamy texture and rich in other nutrients as well.

3. Broccoli

This green looking vegetable is a good source of protein along with potassium, fibre, vitamin K and C. In fact, it is one of the most enriched vegetables for protein among all.

4. Quinoa

These are basically seeds and are highly popular among the world’s population for their benefits. It is loaded with protein, minerals, fibre, vitamins and antioxidants. These essentials combined together in one makes Quinoa one of the best superfoods.

5. Whey Protein Supplement

If it happens that these healthy eatables are far from your reach for any reason or cooking them is difficult, then these supplements are a good option. Megawhey - Whey Protein Supplement is a proven one and comes with the high-quality protein content to meet all your requirements of the nutrient.

6. Lentils or pulses

They come in all variants of size and colour yet pack a bunch of essentials in all of them. These are among the world’s favourite and trusted for plant-based protein. Of course, they should be a part of your daily meal at least once. They are also enriched with fibre, magnesium, iron, potassium and a few other nutrients as well.

7. Salmon

Fatty fishes like salmon are one good packaged deal to fulfil almost all of your body needs. They are highly rich in protein, healthy fats and other essentials as well. Also, once consumed in a meal it keeps you satisfied and full for longer. It is also loaded with iodine which is important to keep your metabolism running efficiently.

8. Soups

No doubt meals and diets revolving around a weight loss strategy tend to make people consume fewer calories. But when in a hurry, boiling the required vegetables and fruits to prepare a bowl of soup is also a great option. It takes less of your time and comes with all the nutrients and a good amount of water as well.

However, don’t mix up too many flavours like cream and coconut milk to your soup, it will increase your calorie intake.

After all, soup made from vegetables has a great taste of their own.

9. Whole grains

Yes, they are helpful in weight loss and rich in protein too. Though, you have to be selective when choosing among the types available in a store. Some of the whole grains such as brown rice and oats are rich in fibre and protein as well.

Keep in mind that we are talking about the whole grains which are not refined ones. They are highly processed and have no positive effect on your weight loss plans.

10. Fruits and fruits

Fruits are juicy, contain natural sweeteners and of course, they are healthy. Studies have proven that making fruits part of your diet has a significant effect on weight loss strategy. They have everything a human body needs- protein, fibre, water and vitamins. Additionally, they are great in taste and effective for weight loss.

Now that you have enlisted your favourite and benefitting food items for your weight loss plans, go and get them at the earliest. All in all, you need to mix fish, vegetables, nuts, fruits and pulses a part of your fully nourishing meal for maximum benefits.

Just combine them with regular exercise and you can see the visible results for yourself.