Yoga poses for Thyroid treatment

Stressed lifestyle leads to thyroid disease. Modern doctors are beginning to diagnose hypothyroid disease by resting life and hyperthyroid disease due to stress. In modern life a person suffers from many concerns, such as family concerns, mutual relationships between men and women, maintaining self-esteem, what people will say, etc.A large population is concerned about the ups and downs of business. People of old age are worried about the coming old age. Many people are concerned about health and the future. All these people are worried on mental level, so some of them are mixed class, which is laziness. Before we look into some of the most effective yoga for thyroid.The thyroid is the name of a gland found in the neck, not a disease. This gland controls metabolism in the body. Whatever we eat, this gland works to convert it into energy. In addition, the heart also controls bones, muscles and cholesterol. In addition, this gland also produces two types of hormones. One is T3 ie triiodothyronine and the other is T4 ie thyroxine. When both these hormones become imbalanced, weight gain or loss occurs, which is commonly known as thyroid. There are two types of thyroid hypo thyroid and hyper thyroid. Before you know what yoga poses for thyroid, before that we want to make it clear that yoga is beneficial only when it is done with the mind. The first rule of yoga is that it should be done without any pain and stress.

1. Sarvangasan: It is composed of three words. 'Sarva' means all, body of 'Anga' and 'Asan' means posture. According to the name, the benefits of this yogasana are also many. This is the yoga done on the shoulders. While doing this, the weight of the entire body falls on the shoulders and this has a positive effect on the whole body. While doing this asana, stretch is felt on the neck and shoulders, which makes them strong. And there is flexibility in the waist. Performing Sarvangasana helps to re-energize and activate the thyroid and hypothalamus glands. Also the hormones are balanced, which can reduce the problem of thyroid to a great extent. By doing this asana, the digestive system is also able to function properly and mental stress is also reduced. It is also known as the 'queen of yoga'.Process of doing:

First of all lie back on the ground. Keep hands straight with the body.

Then raise your legs slowly and move backwards.

After this, lift your hips and waist upwards as well.

After this, support the back with your hands by resting the elbows on the ground and straighten the legs and knees upwards. Knees and legs should be joined together. During this time, the entire weight of the body should be on your shoulders, head and elbows. Simultaneously the chin is on the chest.

Stay in this posture for about one to two minutes and keep taking long and deep breaths.

Now move the legs backwards and straighten the hands, keep the waist close to the ground and bring the feet slowly back to the ground.

Caution: Those who have severe thyroid, high blood pressure, back pain, hernia, weakness or injury to neck and shoulder should do this asana under the supervision of an instructor.

2. MatsyasanAs the name suggests, the body becomes fish shaped while doing it. It is called Fish Posa Yoga in English. Like Sarvangasana, this yoga also has many benefits. Doing this reduces back pain, reduces neck problems, reduces abdominal fat and most importantly, it acts like a panacea in the thyroid. Due to this, the neck, chest and shoulders feel stretched, which reduces the tension in the muscles of this part. Also, diseases related to breath and lungs are also less.Process of doing:

Sit on the ground in the posture of Padmasana and lie down on your back, slowly leaning backwards with the help of hands.

Now lift the body with the help of hands and balance the body on the strength of feet and head.

After this, hold the left foot with the right hand and the right foot with the left hand.

During this time, elbows and knees should be adjacent to the ground.

While in this position, keep breathing and exhale slowly.

Stay in this state for about 30 seconds to one minute.

After this, while exhaling, lie down with the support of hands and then get up in the initial state and sit up straight.

Caution: If you are suffering from any serious spinal disease, pain in the knees, hernia or ulcer, do not do this Yogasana at all.

3. Halasan: Those who have diabetes, obesity and thyroid complaints, they should definitely do halasan. While doing this asana, the posture of the body becomes like a plow plowed in the field, hence it is called halasana. Of course, this is not easy to do, but its benefits are numerous. It is capable of reducing weight by controlling metabolicism. In the complaint of throat disease, headache and hemorrhoids, doing this asana is beneficial. Problems like constipation can also be cured by this. When we do this posture, the blood flow in the head starts increasing. Due to this, hair gets sufficient amount of minerals and hair loss starts to decrease. This asana is not easy to do, so do it under the supervision of an instructor and if you are having difficulty in doing it in the beginning, then you can do semi-breathing.

Process of doing: First of all, lie straight on your back on the yoga mat and keep your hands also straight with the body.

Now slowly raise the legs upwards without bending from the knees and then exhale and move the legs backwards while raising the back. Try to touch the toes of the feet from the ground. Keep in mind that hands should remain straight in this state.

This pose is called halasana. While staying in this state for about a minute, slowly come back to the original state.

Do about three to four cycles daily.

Caution: Those who have cervical and high blood pressure, do not do it.