Sandhi Sudha Ayurvedic Oil For Joint Pain and Post Workout Pain

Workout may seem like an annoying necessity to some but to others they are just as much fun as going out to a party. Because both these activities produce similar results - a sense of satisfaction and a release of endorphins. There can be no better feeling than getting through a tough workout and triumphantly coming out of the gym floor. But, the reality hits when you trudge home, limping and in pain, all because of the ever dreadful muscle soreness.

Muscle soreness due to workouts is so common that it has its own term, Delayed-Onset Muscle Soreness or DOMS for short. It takes a day or two for DOMS to set in following a strenuous workout and is caused by microscopic tears in the muscle tissue created due to intense muscle use.

If you have made some drastic changes to your workout routine or increased the intensity recently, DOMS can’t be avoided, but it doesn’t mean that you cannot lessen the blow and feel better, faster.

So, bounce back with these few tips:

Treatment of Sore Muscle: During Your Workout

Try to prevent before you try to cure. Add these elements to your game plan:

Stretch it out: Before starting your workout, do a long stretch and warm-up routine to completely prepare your body for exercise and reduce the effects of DOM.

Warm up before weight training: Doing cardio exercises first really warms up your muscles. If you only focus on weights, then do more exerting warm ups such as jumping jacks, for preparing your muscles for hard work.

Hydrate: Hydrating is necessary before and throughout your workout to avoid cramping and decrease inflammation after exercise. And despite what beverage companies want you to believe, water is very useful for most exercisers.

Work out with correct form: Having the right posture during your workout prevents unnecessary DOMS. Lift weights according to your form first because you will have more benefit and experience less soreness by lifting 50 pounds in correct form than by lifting 100 pounds incorrectly.

Treatment of Sore Muscle: Immediately After Your Workout

Instead of collapsing in the nearest chair help muscle recovery with these tips:

Jump in an ice bath: Cold baths significantly reduces soreness of muscles — particularly when you don’t rest after a workout.

Heat up later in the day: A few hours since finishing your fitness session, apply a heating pad or other heat source for stimulating the blood flow and loosening up sore muscles with heat to speed up the healing process.

Treatment of Sore Muscle: The Day After:

Indulge in some self-massage: Massaging is a great treatment for sore muscles. Self-massage is the best sore muscle treatment, because you can control the pressure. For this you can use ayurvedic oils like Sandhi Sudha. Sandhi Sudha Ayurvedic Muscle Pain Relieving Oil treats all kinds of joint and muscle pain including post workout pain. It reduces joint inflammation and promotes good blood circulation. Saptarishi Sandhi Sudha Oil is created using carefully selected ayurvedic herbs according to the best ayurvedic experts from around the world.

So, don’t wait any longer. If you want to get rid of that post workout pain, then the above tips are for you!