Why are Athletes Wearing blue-blocking Glasses?

Over the past couple of years, you may have noticed many athletes wearing blue light blocking glasses during award ceremonies and parties. Aside from looking stylish, these glasses provide many benefits - like better energy levels, reduced fatigue, and enhanced sleep, even when using digital devices or working under bright lights at night.

Let’s take a look at other significant reasons why athletes and celebrities wear blue blockers.

The science behind blue-blocking glasses

According to scientific studies, high-quality blue light blockers for sleep are the perfect option. They not only allow you to achieve deeper sleep but also help you wake up feeling refreshed and energized. "High Energy Visible blue light toxicity" phenomenon makes blue light filters more effective.

High Energy Visible (HEV) blue light comes from natural light as well as modern energy-efficient and digital devices (smartphones, tablets, computers, or LED lights.) However, artificial light sources produce more dangerous HEV blue light than sunlight. As the popularity of artificial blue light sources is increasing day by day, people are exposed to more blue light. In this day and age, addressing and preventing blue light toxicity is essential to stay healthy and perform optimally. That’s where blue blockers come in!

When you use digital devices for long hours, especially at night, you are overexposed to harmful HEV blue wavelengths, which can damage your mitochondria – a powerhouse of the cell. Artificial blue light is also proven to cause poor sleep and constant daytime fatigue. But, with high-quality blue-blocking glasses, you can improve your sleep as well as prevent your eye strain associated with using digital devices.

Blue light filters can improve performance.

For athletes, sleep is the time of rest, which is essential to perform their best. In athletes, poor sleep quality can cause reduced speed, memory, and attention, as well as enhanced risk of injuries. Besides, constant sleep deprivation caused by over-exposure to blue light from digital devices can increase the risk of heart disease. Anti-fatigue blue light glasses are designed to enhance mental and physical performance if you work around artificial lighting conditions.

What should you expect while wearing blue-blocking glasses?

If you are looking for stylish, comfortable blue blockers that block not only sleep-disrupting blue wavelength but also preserve visual clarity, you need to notice that they reduce eye strain, fatigue, and result in a calmer mood, especially at night. Only high-quality blue light blockers can provide these benefits.

When you consistently wear these glasses after dark, it usually takes a few days to adjust with your body, at which point your sleep will improve dramatically. As a result, you will immediately notice an improvement in your motivation and performance.

Hopefully, you have now understood why athletes are choosing to wear blue blockers. Apart from this, you can look forward to improved well being and a reduced risk of heart diseases by wearing high-quality blue-light filter lenses at night.

So, what are you waiting for? Just wear a pair of blue light filters live a stylish and healthy lifestyle.