Here are Five Unhealthy Habits that are Killing Your Bone Density Everyday

Osteoporosis is a major medical issue faced by a massive population in India. In 2013, various reports suggested that more than 50 million Indians are suffering from some type of bone density problem (osteoporosis or osteopenia). The studies also suggested that these problems were commonly observed in the young population.

Top orthopedic hospitals in Mumbai suggest that there are various risk factors in Osteoporosis such as family history, age, or ethnicity. However, some everyday habits are also significantly affecting your bone density. So, here is a list of the top five unhealthy habits that are killing your bone density every day.

• Smoking Cigarettes and Drinking Alcohol
• Wearing Uncomfortable Shoes
• Not Taking Sufficient Sunlight
• Imbalanced Sleeping Routine
• Having Extra Salt

Smoking Cigarettes and Drinking Alcohol

Smoking Cigarettes and Drinking alcohol have been a major cause for numerous diseases and bone density problem has been one of them. Many studies also suggest that certain alcohol consumption could be beneficial for your health, however, extensive use of alcohol and cigarettes can result in bone density problems. A Harvard research suggests, Smoking can significantly increase the chance of osteoporosis more in women.

Not Taking Sufficient Sunlight

Orthopedic Doctors in Powai, Mumbai have found a lack of Vitamin D in the people avoiding sunlight. People who stay up in the night and not consume enough sunlight don’t allow their bones to absorb calcium from the sunlight which is crucial for your body.

It is important to get fresh sunlight every morning to keep your bones healthy, otherwise, it can result in numerous bone density issues.

Wearing Uncomfortable Shoes

This is important for the people who choose style over comfort and let your body suffer from various problems. Not giving your body comfortable support while walking or standing has resulted in many bone density problems.

These are not only for women, but even certain types of shoes for men have also caused bone density problems. Such as, High heels and straight flat shoes are harmful to the bones in your feet and ankles.

Imbalanced Sleep Routine

Humans have a common tendency of ignoring sleep problems which have caused physical and mental issues. Even if it is hard to work on sleeping issues, ignoring it is not the right solution. This could lead your body at risk for example; People have sleep apnea, have more chances of having low bone density.

Researchers suggest that they are still studying the direct connection between sleep apnea and osteoporosis and how it causes major bone loss.

Having Extra Salt

Salt makes your body hold extra water inside, which can increase your blood pressure. Salt has been harmful to other body parts as well like heart, arteries, kidneys, brand, and bones.

Cardiologists in Powai, Mumbai have observed the extensive impact of salt in our bodies. The consumption of high sodium can elevate calcium excretion via urine.

It is important to avoid doing the given activities, or at least to lessen it than our regular use. It is also important to make sure that you consume the right vitamin and in the proper order to have a healthy life.

On the other hand, it is important to visit a health expert doctor in Mumbai for routine check-ups. Dr L H Hiranandani Hospital, Powai is one of the top orthopedic hospitals in Mumbai with some highly trained professional doctor. You can contact them for appointing a health expert doctor in Mumbai.