4 Great Tips To Stop Overeating and Start Losing Weight

With these four tips, you can change the way you eat – without changing what you eat or how much you eat. This system isn’t a diet and doesn’t restrict your food; it just helps you control your cravings and naturally minimize the urge to overeat.

Sure, the best way to lose weight is to eat healthy foods in moderation and exercise regularly. But it’s easier said than done. These four tricks, on the other hand, are easy to start today.

1. Use Chopstickscalories

Eat the foods you want to eat, and eat until you’re full – just eat them with chopsticks instead of a fork. Because chopsticks are tricky to maneuver, you’ll stay focused on your eating. Mindless overeating is a classic weight-loss saboteur, and chopsticks help you keep it at bay by demanding your attention.

Unless you’re a chopstick whiz, you’ll also eat more slowly. This improves your digestion and limits how much you can scarf down in a period of time.

It takes 10 to 20 minutes for your stomach to realize it’s full and send a message to your brain, telling you to stop eating. When you eat slowly, you’ll notice you’re full before you’ve eaten too much.

2. Drink Water First

Before you start drinking, drink an entire glass of water. After finishing your first serving, drink another glass of water before getting seconds.

Water physically fills up your stomach, helping you feel full with less food. By preloading with water, you can ward off overeating. It also boosts your metabolism and helps you digest food more quickly.

3. Follow Serving Sizes

Nope, this isn’t about eating less. You can eat as many servings as you want. Just measure out an official portion size, put the food away, eat the portion, and then get more if you want more.

This trick appeals to your basic laziness, pitting it against your desire to eat. You have to get up, walk to the fridge or pantry, measure out another portion, and bring it back to the table or couch.

If you’re really hungry, it’s worth the effort. But if you just feel munchy, you’re less likely to overeat if you have to fetch the extra food. Sitting on the couch with a bag of potato chips, on the other hand, just encourages you to chow down until the bag is empty.

4. Chew Gum

When you’re craving a snack, but you don’t actually need more food, chew a piece of gum. Instead of getting seconds or thirds, get some gum.

Often, when you crave food apart from hunger, you just want to chew and taste something. Gum satisfies both of these urges, with only a few calories per stick.

Chew peppermint gum for even more appetite-suppressing power. The scent and flavor of peppermint send messages to the hunger center of your brain, signalling that no more food is needed.

Start Today

Of course, these tricks work best in tandem with diet and exercise, but they’ll help you even if you’re not doing anything else. Mindful eating, hydration, portion sizes, and chewing gum help you eat slowly and satisfy cravings without overeating. These simple, practical tricks give you some control over your urges, empowering you to eat the way you want to eat.