Avoid These Bedtime Mistakes To Prevent Unhealthy Weight Gain

One of the major issues of the entire humanity is to manage weight and stay healthy. People who want to lose weight change their lifestyle, eating habits, do exercise and much more. On the other hand people who want to gain weight try weight gainer protein, proper diet, exercise, varieties of weight gainer or best supplement to gain weight. Most people are aware of the fact that their habits are what affect their health, still most of them find it hard to change their habits because of various reasons like work schedule, emotional imbalance and much more.

In this article we are going to talk about the most common bedtime mistakes that people often do, which leads to unhealthy weight gain.

Here is the list of reasons that are behind the kilos you are gaining.

Late Night Dinners and Snacks

We all know about the rule of not eating after 7-8 pm but we can't stop ourselves from indulging those heavy dinners after 8 pm and midnight snacks. According to studies this habit can lead to weight gain, not only this it may increase insulin levels cholesterol and can impact hormonal markers. if you are calorie intake is bigger than what you are burning, it will lead to weight gain.

Indulging In Late Night Coffee

The last consumption of caffeine should be 6 hours before you go to bed. As drinking coffee late in the night can harm your sleep and can increase your weight. try to substitute your coffee with green tea herbal tea or with warm water.

Not Getting Enough Sleep

7 to 8 hours per night is the healthy amount of sleep that an individual should take. Not taking enough sleep is where the health problems begin. Sleep deprivation is related to negative changes in metabolism. Apart from this you get tired easily and which leads to less physical activity.

Using Electronic Devices Late Night

According to a study blue light emerging from the electronic device is linked to sleep deprivation, leading to weight gain. Electronic gadgets interfere with your body's production of melatonin, hormone responsible for regulating sleep cycles. So instead of browsing social media late in the night or before going to bed, try reading books, listen to podcasts or music.

Waking Up Late In The Morning

Whether you believe it or not according to research, people who are exposed to sunlight early in the morning have lower body mass index as compared to those who are exposed to sunlight later. It is true that 20 to 30 minutes of natural light affect your body mass index. Try to wake up early in the morning and go for a walk or run.

Lack Of Exercise

Exercise and any kind of physical activity play a vital role in weight loss as they increase your calorie burning and metabolism. Make sure you practice moderate exercise on a daily basis such as walking for 15-20 minutes, doing yoga for at least 10-20 minutes.

Try following simple habits first, these little steps will help you to change your entire lifestyle. Stay Healthy! Stay Happy!