Six Reasons Why You Should Start Wearing Blue Light Glasses

Do you spend hours in front of your mobile phone or computer screen? If so, you may be looking for a way to shield your eyes from the dangers of blue light. Can blue light blocking glasses be a viable solution? Well, yes! Here are six reasons why:

You spend hours staring at your computer or mobile screen

If you spend a lot of time looking directly at the screens of a digital device, you might want to use blue light glasses to shield your eyes. Keep in mind that blue light causes damage to your eyes gradually. So, if you spend a lot of time using these devices, you are much more likely to experience problems with your eyesight in the future.

You Experience Digital Eye Strain

Do you experience headaches or blurred vision while using a mobile phone or computer? What about dry eyes, digital eye strain, eye fatigue, or eye redness? If you experience any of these symptoms, you need to do something. When your eyes are exposed to blue light for a more extended period of time, your eyes have to struggle to deal with the HEV wavelengths. So, you should use these glasses to give some rest to your eyes.

You find it Hard to Fall Asleep

You may have read or heard that you should switch off your phone and keep it away from your bed at bedtime. Light tends to suppress melatonin that can disrupt your circadian rhythm, which is your body's internal clock that helps you fall asleep. And when this internal clock gets disturbed, you find it hard to fall asleep. Lack of sleep is associated with a lot of health issues like diabetes, cardiovascular disease, and depression. So, if you have these issues, wearing blue light blockers for sleep is a good idea.

You are a Night Owl

If you are a college student, shift worker, or a night owl, you can wear these glasses for regulating your melatonin production. Apart from having an impact on your circadian rhythms, low melatonin levels may cause heart disease, obesity, and cancer. So, you can use this type of glasses while doing a late-night study.

You are Worried about your Eye Health

Your eyes are not designed to withstand prolonged exposure to blue light, according to the reports released by experts. This light may cause severe damage to your eyes over time. Prolonged exposure to this light is associated with blindness, age-related macular degeneration, and cone cell death in your eyes.

You like to Wear Glasses

If you like to wear glasses, you can purchase a pair of blue light glasses from any reputed blue light glasses dealer. They protect your eyes from the harmful rays of the sun and make you look good at the same time. So, it is a good idea to give them a go today.

In short, if you find any of these reasons convincing, we suggest that you give these glasses a try today. After all, you cannot compromise on the health of your eyes no matter what.