Foods that Help You to Eliminate Fat

If you have been trying different exercises to lose flabby weight but the results are not up to expectations, you may need to make a few changes in your diet. The mere avoidance of deep fried snacks and carbonated sugary drinks is not enough to lose weight. You will have to cut out the salt-rich foods that lead to water retention in body. It is also good to consume a spoonful of herbal fat cutter powder after meals.

And what are the best meals for weight loss? While there is no particular food that can magically reduce fat around the stomach (and it is boring to eat the same thing every day), you can meet your weight loss goals with some smart swaps in food choices.

Include plenty of vegetables, whole grains, seeds, nuts and fruits in your meals. Make them interesting with some of these ingredients:

Peanut Butter

With about 8 grams of protein and 4 grams of fibre in a standard serving, peanut butter makes for a nutritive option that you can add in your sandwiches. You can also use it as a dip with baked chips. Peanuts are rich in L-arginine, an amino acid which helps to enhance blood flow through your body by relaxing the blood vessels — these processes in turn help to moderate fluid retention.

Potatoes

Remember this lesser known but true fact: your favourite potatoes do not make you fat! It is the way potatoes are cooked that makes them unhealthy at times. Therefore, instead of drenching this vegetable to make fries, eat it in boiled and baked form. Potatoes are great sources of potassium that helps to avoid bloating and can counterbalance sodium.

Thanks to the filling fibre in potatoes, you also feel fuller for a longer time.

Chickpeas

Chickpeas are full of fibre and plant-based protein. They also have immunity boosting antioxidants and bloat-reducing minerals. You can consume chickpeas in forms of hummus, soups, stews and salads. Chickpea flour is also good for baking more nutritious cakes and can be used to make filling pancakes.

Pumpkin

Containing more potassium than banana, and more fibre than quinoa, pumpkin puree can be an excellent food for direct intake and as an ingredient for other meals. Here’s a quick to make healthy dessert that you can have when you crave sweets: add pureed pumpkin in a cup of unsweetened yogurt. Also add a spoonful of your tried and tested Fat Cutter protein powder. Top it up with chunks of your favourite fruits such apples, berries, oranges or pears. Sprinkle some crushed cinnamon and there you have — a tasty and wholesome pudding.

Nuts

Pistachios, walnuts, almonds, peanuts — these are the best snacks that people trying to lose weight can have at any time of the day. As per study conducted by the American Heart Association in 2015, people who eat nuts regularly have less of abdominal fat than those who snack on carbohydrate rich snacks. Nuts have monounsaturated fats that are more heart-healthy than grains.

Beans and Lentils

Beans and lentils are full of fibre and plant-based protein as also minerals and Vitamin B. Beans also reduce bloating and help to build lean body mass. They are known to support the nervous system too.

You don’t have to say ‘No’ to food when you try to reduce weight. Simply choose the right ones and keep using your fat burning powder for better results.

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