A Guide to Plus Size Modelling | plus size models

Belly fat is associated with many diseases, as it is the most harmful fat in your body. Aside from exercise to reduce belly fat, avoiding junk food and alcohol are some of the ways to have a flat stomach.

Also review these tips on how to burn belly fat in less than a week.

1. Include aerobic exercise in your daily routine

If you want to burn fat fast, there is no way to beat cardio training. Studies have found this to be the most effective form of exercise for reducing belly fat.

By burning more calories, your overall health will improve. So, start doing high-intensity exercises from running, swimming, or aerobics lessons, but bear in mind that repetition and duration are essential to achieving successful results.

2. Reduce refined carbohydrates

You should avoid eating refined carbohydrates to lose fat around the abdominal area and enjoy good metabolic health.

It is not necessary to follow a strict, low-carb diet, but rather, replace it with unprocessed carbs. Instead of white bread, white rice, and soda, eat more vegetables and whole grains.

Also read: 6 reasons you still have belly fat despite exercising

3. Add fatty fish to your diet

Fatty fish like salmon, sardines, and tuna are a high-quality protein rich in omega-3 acids. By eating 2 to 3 servings per week, you can reduce the risk of diseases such as heart disease and also burning belly fat.

Studies have revealed that omega-3 fats have the ability to reduce visceral fat around the abdomen.

4. Start your day with a protein-rich breakfast.

Start your day with Greek yogurt, protein shake, scrambled egg white, or porridge. After you eat protein in the morning, you will feel full until lunch without any hunger pangs.

Protein increases metabolism while retaining muscle mass during weight loss. You can also add protein such as eggs, fish, chicken, beans, or dairy products to any other meal.

5. Drink enough water

Even if you don't want to lose weight, staying hydrated is important for your overall health. It is recommended that you drink 4 to 5 liters of water daily and you will burn more calories.

Also, drinking immediately before eating reduces the appetite and the amount of calories. Make sure to avoid any other beverages that are high in sugar and calories.

Drinking warm lemon water in the morning on an empty stomach also helps stimulate the metabolism and digestive system.

6. Reduce your salt intake

The consumed salt retains water and makes your stomach feel bloated. Before buying, always make sure the nutrition label doesn't mention higher sodium levels, because processed foods contain salt, added sugar and unhealthy fats.

7. Eat soluble fiber

Like protein, soluble fiber keeps you feeling full for a few hours so that you don't have to consume extra unnecessary calories in your meal.

Soluble fiber absorbs water and forms a gel that reduces fat absorption, which is good for those looking to lose weight. You can find it in barley, nuts, seeds, beans, and lentils. (SUP / bag)