Best pre-workout meals
Working out with a full stomach is not good, therefore eating at the right time is a must. The main source of fuel for the body is carbohydrates therefore it is advised to have something rich in carbohydrates.
Here a list of meals that is considered best to eat before a workout session that helps to do exercise with more density.
Oatmeal
Eating oatmeal is great before morning workouts, when exercise on an empty stomach and cannot have a meal for a couple of hours before workout. Oatmeal is famous to adjust well and also deliver great energy during exercise. If add a bunch of fruits to oatmeal, even better results obtain.
Brown rice with chicken
Eating brown rice with chicken is a good option of pre workout meal. Brown rice is a good origin of fiber and carbohydrates. The reason behind this is because brown rice digest steadily so that provide energy for longer time. Chicken is best configuration of bias meat and protein. Therefore, having this mixture best before pre workout meal. You would need about 200 to 300 calories normally hence, you can have about one medium-sized bowl of brown rice (30gm uncooked brown rice) with two piece of chicken completes the dietary requirements.
Protein shakes
These are very famous and good among those who hit the gym. For the growth of the muscles, bones and even skin protein requires by body. A protein shake is best if you do not receive said amount from natural food sources. It is good to have a protein shake after a workout, but not every couple of hours.
Bananas
Bananas contain sugar and starch that provide energy to the body during workout. They are wealthy in carbohydrates. One medium-sized banana takes about 45 minutes to an hour before a workout is mostly sufficient to keep going throughout the workout session. It’ is same as adding fuel to the body. before workout. However, each person should recognize his body type and demand.
Peanut butter
The best way to select energized meal is whole wheat or multigrain bread for the sandwich and a whole wheat bagel instead. Honey is a good source of natural sugar means energy. If you work out in the morning then have a brown bread peanut butter sandwich, since you have been eating nothing for the last eight to nine hours."
Energy bars
Having a pre-exercise bar means store more power during a workout. Energy bars contain carbohydrates, which gives energy to the body. However, ensure the energy bar contains a minimum amount of fat, proteins and fiber. They can be the best alternate for instant energy booster products.
Yogurt
Curds have calcium and proteins and natural sugar present in least quantities. Because it is easy on the stomach and the great on digestive system, it is a great option to have it before an intense workout session. By adding some whole grain cereal, fruits or honey to this will give a instant energy boost that helps to do endurance exercise. By having this in an empty stomach it helps to smooth the metabolism mechanism.
These are some pre workout meals recommended after a deep study on human body. However, results may vary from person to person due to many reasons. So it is recommended that if you are having these meals at right time but unable to get desire results than must go for expert advice.
We will be happy to help you in getting your desire results feel free to contact.
https://www.sportsnu.in/