How Effective are Smoking Cessation Programs?
Hypnosis As A Form Of Smoking Cessation
With so many forms of smoking cessation programs available to you, it can be difficult to see why hypnosis could be so effective in helping you quit your smoking habit. Hopefully, this post will explain why hypnosis isn't just a great method of smoking cessation, but why it could also leave you feeling empowered long after you've kicked the habit and left the hypnotherapist office! Read on and find out how we can offer smoking cessation near St Petersburg Florida using hypnosis.
How does hypnosis work for smoking cessation?
Smoking cessation programs all rely on certain replacements, like nicotine or other different drugs, to help you control the habit. With hypnosis, you are able to control your habit using only your mind. This is how it works:
Hypnosis helps an individual to enter a deep state of relaxation that is sometimes referred to as a trance. From this relaxed state, an individual is able to access their unconscious mind, where certain feelings and thoughts exist that drive our behavior, without us even realizing it. It is the job of a hypnotherapist to help the individual explore these thoughts and feelings as a way of understanding why they haven't been able to quit smoking so far. A trained hypnotherapist is then responsible for replacing these negative thoughts and feelings that are holding the individual back from quitting, with beliefs that affirm their goal and allow them to think about smoking in a slightly different way. If a smoking habit is particularly long lasting, it will likely take more than just one session, but you should start to see a decreased interest in smoking fairly early on, even if you don't quit entirely. Eventually though, your new relaxed state of mind and beliefs towards smoking will lead to you leaving your smoking habit behind for good!
Benefits of hypnosis as a smoking cessation program
Below is a list of just some of the benefits of hypnosis as a method of quitting smoking, and you may notice some unique ones that other smoking cessation programs simply don't have:
- A change in your very belief system around smoking - so you no longer even desire a cigarette.
- Relaxed state of mind that can benefit you as you quit smoking, but in other areas too.
- Tried and tested method - there are many accounts of people having amazing success with hypnosis as a form of smoking cessation.
- There is no drug replacement - you are simply battling your habit with only the strength of your mind.
- The knowledge that you successfully kicked your habit without any replacement drugs, can lead you to feel more confident in your abilities moving forwards, in all walks of life!
I'm interested, so what now?
If you are looking for a method of smoking cessation near St Petersburg Florida, then reach out to us today. We are trained hypnotherapists with proven success with using hypnosis as a form of smoking cessation. You can see many different testimonials from our satisfied customers by exploring our website. Hopefully you will see the benefits of hypnosis for smoking cessation, and if you want to become our next success story, then get in touch right away!