Ghee vs Butter Nutritional Facts; Which One is Better?

Author: Milkio Foods

What are the differences between ghee and butter? What makes ghee or clarified butter different from regular butter? What exactly does ghee have to offer? If you are looking to add a unique flavor to your cooking or baking recipes, then it would be very helpful if you could understand what ghee is, and what it is made of. This article will focus on the benefits of ghee vs. butter.

What is ghee?Ghee is produced by the process of heating raw butterfat in the oven until it becomes smoky and then removing it from the heat, leaving behind the fat that is light and pale, similar to that of butter. During the clarification process, it is heated for an extended period of time, allowing the milk solids to crystallize and become liquid, giving ghee its nutty, neutral taste. Nowadays, you can also find ghee infused with other spices and herbs, including cinnamon, cardamom, vanilla, and ginger; as well as with a variety of fruits.

What is butter?We all know about butter due to its delicious flavor and creamy texture. To make buttermilk is boiled and allowed to cool down. Then the milk fat is collected and churned until the butter forms. But the regular ghee that comes ready-made has some salt added to give it a salty texture. Here are the differences between ghee vs. butter nutrition facts.

Ghee vs. Butter

  • The difference in taste: The regular butter that we use has a salty flavor and creamy texture but ghee has a granular texture. The difference between ghee vs. butter gets more intensified with this point. Ghee is versatile as it can adopt the taste of every dish.
  • The difference in color: Ghee and butter have differences in color as well. Butter is yellow in color but clarified butter is slightly golden in color. The regular ghee has a brown granular texture.
  • The difference in calories: In 100 grams of butter you will get roughly 700 calories with 51% saturated fats while the same amount of ghee will serve you 900 calories with 60% saturated fats. But the fats present in ghee are a type of monounsaturated fat that is very beneficial for our body and mind.
  • Ghee vs. butter nutrition: The nutritional profile of ghee is much higher than butter. The form of clarification makes it a safer choice for people of all ages. Ghee vs. butter nutrition facts differs a lot.
  • Ghee or butter for cooking: Chefs all over the world prefer using ghee in dishes. It is true that butter is also a popular cooking agent but ghee is much more versatile than butter. Ghee has a nutty flavor that keeps intact the taste of spices in the dishes.
  • The difference in smoke point: Ghee has a higher smoke point than butter. Ghee offers 250 °C (482 °F) smoke point while butter offers a 150 °C smoke point. This is why ghee is safe for all sorts of high heat cooking.
  • The difference in Nutrition: The health benefits of ghee vs. butter, don’t end here. Ghee is packed with vitamin A, D, E, and K, antioxidants, micronutrients, and butyrate. But butter has sodium, carbs, and Trans fats that are not suitable for good health. In terms of nutrition, ghee is a better and safer option.

    • Ghee is a healthy alternative to butter, because it is not saturated, trans-fatty, or hydrogenated, and contains no preservatives. Ghee is also an excellent substitute for shortening, canola oil, peanut butter, sunflower oil, canola oil, or vegetable oil. After discussing ghee vs. butter, it is clear that ghee can retain more vitamins and nutrients, provide more protein and help reduce the risk of heart disease while having a higher smoke point than butterfat. This information provides additional support as to why many people prefer to use ghee over butterfat when cooking for dieters or individuals who are trying to eat a healthier diet.