Anyone Can Suffer From Cellulite

In the condition of cellulite the fat cells are the pads surrounded. By the connective tissue Hormones are 9 times out of 10 the cause of the cellulite problem. The hormone estrogen causes fat is stored and swelling. This waste cannot be disposed of properly. More This process may be in a downward spiral by a particular lifestyle! Healthy eating and good sports is KEY!

Anyone can suffer from cellulite, not just women but also men. I also will fix a fable of the world. If you think that only women can get cellulite with preponderance burden you're wrong. Thin people may well suffer with so getting those ugly dots. It does not matter how old a person is. This condition is not age-dependent. Elderly women and women who have just come into puberty may be susceptible.

Why do I have cellulite? Due to the increase of the hormone estrogen can develop cellulite. We can do nothing about it (which you would not want to), but it makes it indirectly to the cellulite problem. This process of the fat accumulation can be effectively slowed down. Knowing this, this process can be accelerated. This allows the cellulite will develop faster. Above I told you that a certain lifestyle can ensure that cellulite can be a real problem. By bad food (lots of unhealthy carbohydrates) and little sports, cellulite process will develop more quickly.

You're not likely to wait for the question "why do I have cellulite?". You would much rather know what you can do. Against cellulite fortunately, there are many different things that you can take to minimize it! Cellulite process especially with the summer ahead is of course good to know.

What can I do about it? There are many things you can do to prevent cellulite. (Thankfully) self as told earlier, you cannot get rid of cellulite to swallow. A simple pill Effective action is the most important thing there is.

Nothing come you just happen and all you want to achieve is actually possible, provided, of course, action is taken.

Sports and cellulite - Regular exercise of course has always been important for optimal health. However, by special movement exercises that focus on the legs and buttocks, cellulite can do the "train away". The easiest thing you can do is simply running! Very good for your legs and buttocks and in addition you also make sure your belly fat addressed.

Nutrition - In addition to food is also very important sport. Everyone should pay attention to his / her food, because food is the fuel for your body. Poor fuel a car will not do well. Therefore, we must always ensure that we get good fuel inside.

Some important points to know:

• Always drink 2 liters of water daily
• Avoid fast carbs!
• No white pasta, white bread or white rice!
• Eat plenty of protein (good fuel, also for training!!)

Massage - Nowadays there are massages that a reduction concerns of cellulite! Through the skin in a certain way, the massage will increase blood circulation in your body. The oxygen supply is thus stimulated making your skin look a lot better looks. This type of massage is not childish, it is violently massaged!