What’s the Deal with Collagen?

You may have heard of collagen here and there, most often used when talking about looking at skin health and protection. But, what is it actually about and what does it do within the body? Isn’t it just a skin thing? Spoiler alert? It’s pretty exciting and a lot more in-depth then you’d think!

The job of collagen

Whether you’re looking at it in the form of, say, a collagen protein bone broth, or a capsule, or even natural sources such as yellow veg or citrus fruits, it gives you the same benefits. Here are some of its highlights!

• Essential for protein: One of the critical pieces of information about collagen is that it’s a building block for your bones, tendons and ligaments, and your hair and muscles. Then, of course, there’s the skin. All of these critical parts of your body rely on collagen as one of the main ingredients for strength and longevity.
• Helps fight aging prematurely: This is the nugget of knowledge when it comes to collagen. Because collagen production in the body naturally decreases as we age, we must turn to external supplements to help replace and supplement the collagen. Without it, joints and bones start to weaken, skin starts to sag and lose its luster, and hair starts to weaken and even fall out. It’s as important for internal health as it is in topical products specifically for the face!
• Counteracts UV light: Speaking of beauty products, collagen is also very effective at helping block UV light and its potential to break down the collagen that is in the skin naturally. That’s why, for instance, you’re instructed to always have sunscreen on when you’re outside, and that you must limit your exposure to UV light. Collagen is also infused into many skincare products to help replace what has already broken down, too.

Is it helpful? The verdict

In both the beauty sector as well as the health sector, collagen has a lot of potential, especially in what it can do for the body’s building blocks, as mentioned. Loading your diet with classic sources of collagen, as well as supplements, can help you counteract and stave off aging in an aesthetic sense as well as in physiological differences, including bone and joint health. While it’s not talked about as much as something like vitamin k or calcium for supplements, it’s certainly going to offer you some undeniable perks.

See? It is pretty exciting! So, the next time you’re considering your supplements or powders when it comes to helping strengthen your body, collagen protein bone broth, and its multifaceted healing and restorative effects should definitely be among your list of body-happy choices!

It might just be the helping hand your body needs to help it look and feel as young as ever in both a physical sense and a cosmetic one! The key is making sure that you know where to turn for the right source, and how to make the absolute most out of this supplement for anti-aging on the inside as well as the outside!

Source: https://jackarthur2021.medium.com/whats-the-deal-with-collagen-6225dfff4b8a