What are the health benefits of tea?

Tea is a tasty beverage that can be served hot or cold. It is regarded as a key factor to good health, wisdom and refreshment. While boosting up the immune system it fights off inflammation, and even cancer and some heart diseases. The caffeine and antioxidants found in tea can help protect the liver and even aid in weight loss. Some health benefits of drinking tea are listed below:

Contains antioxidants:

Antioxidants help to keep a person young and prevent damages from pollution. Tea has supplements that reduce damages caused by radicals. Matcha tea mix is rich in catechins, which acts as a natural antioxidant. It has more catechins and antioxidants which prevent cell damage and lowers the risk of some chronic diseases.

Boosts up the brain function:

People drinking tea find it more refreshing and it renews the brain functions. Some studies found that caffeine consumption leads to improvement in brain functioning, lessen oxidative stress, increases attention, reduces the risk of stroke, and enhance memory. It avoids a crash of energy levels followed by caffeine consumption. It improves brain functioning in old people.

Battles with cancer:

Consuming tea prevents people from cancer. Green tea is also considered a healing agent which can prevent cancer cells. They scavenge oxidants occurring before cell injuries reduce the size of tumour cells. Drinking green and black tea reduce chemically induced tumours in skin, liver and stomach cancer.

Reduces risk of heart attack:

A study found that people who drink green tea daily have a very low risk of heart attack and have a low level of cholesterol. Green tea help prevent the oxidation of LDL cholesterol which reduces the risk of heart disease and stroke. A good diet with a healthy lifestyle with drinking tea keeps the heart healthy and prevents heart diseases. People who drink tea regularly has the effect of lowering cholesterol and blood pressure. Reduces the chance of atherosclerotic cardiovascular disease or die prematurely from any cause- primly stroke.

Helps in weight loss:

Tea, especially green tea is well known for its benefit in enhancing weight loss. It increases metabolism to speed up energy expenditure and burns fat. People who exercise prefer drinking green tea as it helps in increased fat burning. It reduces body weight by burning excess fat and helps to maintain it. Caffeinated green tea looks promising for weight management.

Boosts immune system:

Tea can tune up the immune cells so that they reach their targets easily. The anti-bacterial, anti-fungal and anti-inflammatory properties in tea keep the immune system strong. It plays a vital role in flushing out toxins and metabolizing drugs. So that it prevents damages to both kidneys and liver. The tea significantly reduces liver enzyme levels which causes liver damage.

The bottom line:

Tea has a lot of medicinal properties and is now quickly becoming a mainstream food. Tea is very simple to prepare and has become part of a healthy eating pattern. It gives a burst of energy and refreshment every day.