What is Migraine? Know the causes and treatment - AC

August 9, 2021

Author: Astha Choudhary

The problem of migraines is being seen in most people these days.

Generally, it is considered to be a general headache, but it is not a simple headache, but it is a special type of headache, in which pain occurs in one half of the head, accompanied by a feeling of tingling in that part.

Migraine is spreading very fast globally, due to which 1 in 7 people suffer, if we talk about India, then about 150 million people are suffering from it.

Despite this, it is unfortunate that there is a lack of awareness among people about the possible ways to treat migraines,s and due to this they are not able to get proper treatment for this head ailment.

Therefore, it is necessary that they should be given proper information about migraines so that they can be alert of head disease.

If you also do not have complete knowledge of migraines, then you must read this article so that you can avoid headaches and stay healthy.

What is Migraine?

Migraine is usually a moderate or severe headache, with a feeling of heaviness in one-half of the head.

Apart from this, along with headaches, most people also see other symptoms like vomiting, dizziness, visual disturbances, etc.

Because of this, the helpless pain in the head lasted from a few hours to a few days. This problem may start in childhood or it may not be detected until adulthood.

Women are more likely to have this head problem than men.

There are many types of migraine, some of which are as follows-

1. Visual Migraine- This type of migraine is also known as Classic Migraine.

This migraine is found in about 25 percent of people.

In the case of classic migraines, people have eye problems such as dark spots in light, glare in light, etc.

2. Migraine without vision – This is a common type of migraine, which is called common migraine.

It is estimated that about 11 percent of people worldwide suffer from it and they get severe headaches, while some people have problems like vomiting, mood swings, etc.

3. Menstrual migraine- As the name suggests, this migraine occurs only in women.

This migraine is found in about 60 percent of women, mainly on the date of the onset of menstruation.

4. Chronic Migraine - Another name for this migraine is a mixed headache because it involves the tissue of migraine and tension headache.

Chronic Migraine mainly occurs in people who consume drugs in large quantities.

5. Optical Migraine- It is also known as Eye Migraine, which affects only one eye. In the case of an Optical Migraine, the person needs immediate medical help because these Eyes may get damaged.

What are the symptoms of migraine?

Like any other problem, a migraine also has some symptoms, which indicate its onset.

If a person sees these 6 symptoms, then he should not ignore them and should immediately inform his doctor-

1. Constipation- If a person has an upset stomach and is troubled by the problem of constipation, then he may have this problem of the head.

Therefore, everyone should take special care of their stomach and eat only nutritious food.

2. Mood swings- Another symptom of this headache problem is also having mood swings.

In such a situation, if a person is troubled by this, then he should immediately consult a psychologist and get it treated.

3. Feeling hungry- It is the law of nature to eat 3-4 times a day, but there are some people who feel hungry after a while.

However, such people are made fun of and that is why they are not able to get proper treatment for it. But, no person should be careless in this and should contact a doctor for this.

4. Stiffness in the neck- Stiffness in the neck is a sign of exhaustion, for which people adopt common methods.

But, for this also medical help is needed as it can lead to many serious problems of the head like cervical.

Feeling thirsty and frequent urination- If a person feels thirsty in a short time or has to go to urinate frequently, then he should not ignore it because does not know if it is due to his bladder. Be a sign. The bad bladder is the cause of head disease.
Frequent yawning- You must have often seen that some people keep yawning throughout the day and we think that this will be the result of their less sleep.

But, many times this head is a sign of illness, in such a situation no person should be careless.

What are the causes of migraines?

Although their exact cause is unknown, they are thought to be the result of abnormal activity in the brain affecting nerve signals, chemicals, and blood vessels.

It's not clear what causes this change in brain activity, but it's possible that some people struggle with this helpless headache because of their genes.

Well, there are some ingredients that can cause unexplainable pain in the head, so if a person avoids them, he/she can reduce the chances of getting a migraine.

The problem of migraine can be mainly due to some reasons, which are as follows-

1. Hormone changes - If the hormone changes are not done in the normal way, then it can become the cause of many diseases.

Therefore, this can lead to this problem of the head.

2. Eating unhealthy food- Nutritious food is considered to be the key to a healthy person as it increases their immunity power.

This also applies to the context of migraine and thus this headache can occur to a person who does not eat nutritious food.

3. Taking too much stress- The problem of having migraines is more in people who take a lot of stress.

In such a situation, no person should take stress because it affects his mental cells.

4. Taking medicine- If a person is taking medicine in excess for any disease, then he may have this mental problem.

Therefore, every person should take any medicine without the advice of a doctor because it can have some side effects.

5. Indulging in sexual activities- Migraine is also possible in case of excessive sexual activity.

Therefore, every person should try to do it in a limited quantity.

6. Incorrect time to wake up and sleep - You must have often heard that all people should sleep and wake up at the right time, but in the present time, there are many people who do not follow this rule.

It is the result of their doing so that they suffer from helpless headaches like migraines.

How can migraine be prevented?

To prevent migraine, these precautions should be taken-

Exercising regularly- If a person exercises regularly then he can reduce the chances of migraines. Exercise provides relief in headaches and he recovers quickly from this headache.
Drinking enough water- The lack of water in the body should not become the cause of many diseases.

For this reason, every person should drink a sufficient amount of water (8-10 glasses per day).

3. Getting enough sleep - Experts tell the hallmark of a healthy person to get enough sleep.

This thing is also applicable in migraines, that is why all people should take about 8-10 hours of sleep so that they do not have any kind of disease.

4. Do not smoke- Smoking proves to be harmful to any person.

Therefore, if a person should remain healthy, then he should stay away from smoking because it does not have any side effects on his health, and due to this, he should not get a headache like a migraine.