Tips for seniors to Take Care of Their Oral Health

Taking care of your oral health throughout life is important. When we are young, we practice good oral habits to keep dental problems at bay. But, it becomes challenging and overwhelming to maintain good oral health as we age. Unfortunately, seniors are more prone to developing serious dental problems, including gum disease and dental decay as they can’t or ignore their dental health. According to the American Dental Association, "about 30% of seniors aged between 65-74 years old have no natural teeth. Missing teeth can take a toll on your dental health and overall well-being as well.

Elderly dental care is important in maintaining their overall quality of life as seniors are more susceptible to oral conditions than younger people. Here are a few tips from the best dentist in Albuquerque nm for senior dental care:-

Visit the Dentist

Visiting the dentist Albuquerque nm regularly for a check-up and professional cleaning is crucial for senior’s dental health. No visits or infrequent visits can make the dental problems worse where it becomes an irreparable condition. Professional cleanings can remove the plaque and keep dental problems at bay. Older adults should make appointments for cleanings at least twice a year or as directed by the dentist.

During the dental exam, the dentist will evaluate your mouth and look for signs of dental problems. If necessary, they might order an x-ray or scan to analyze the progress of the disease and propose a good treatment plan that help to maintain your oral health. If you have lost one or more teeth, the dentist will recommend dental implants Albuquerque nm as they can improve the quality of life and offers a permanent solution.

Brush Daily

Brushing teeth is important as it acts as the first line of defense in fighting the germs and problem-causing bacteria present in the teeth and gums. Brushing teeth twice a day, once in the morning and before bed is important. Some dentists recommend brushing after every meal. Brushing the teeth twice a day is a well-established oral care routine for seniors.

Opt for an electric toothbrush to make brushing easier and comfortable, especially for older adults with health ailments like arthritis.

Floss Regularly

Flossing might seem to be not important. But, it still reaches the gaps between teeth and helps remove the food particles in the areas where a toothbrush can’t reach. So, flossing should be an important oral care routine. With regular flossing, seniors can improve their oral health and reduce the risk of gum disease and cavities.

Eat Nutritious Diet

While brushing and flossing play a crucial role in maintaining your dental health, eating healthy food is equally important. Consume a balanced diet that consists of vegetables, fruits, lean protein, less-fat milk products, and green leaves can help keep your teeth and gums healthy.

Quit Smoking and Drinking

Smokers and drinkers are six times more than likely to develop oral cancer, periodontal disease, and cavities than nonsmokers. It’s advisable to quit smoking and drinking or limit for optimal oral health.

Take your dental health seriously and call your dentist if you have any pain or discomfort, and practice good oral hygiene habits.