Taking care of your health

Health is the most invaluable gift that needs to be treated with care. You can assess your health perfectly if you feel great and only know from the course of anatomy where and which organ is located.

We assume that it is practically impossible to influence a person's lifestyle externally, directively (of course, if a smoker realizes that the prices of cigarettes have risen sharply, he may quit smoking, but this will not prevent him from starting to use other substances at all). And ZoZ is precisely the factor that pushes a person to choose the right lifestyle on their own. Therefore, our main research question is: how can you awaken Health Care?

For any malfunction in the body, certain symptoms are present. In order not to treat serious diseases, it is water soluble cbd oil necessary to prevent their occurrence. With careful attention to yourself, the disease can be recognized at a very early stage.

To do this, it is recommended to regularly undergo a preventive medical examination, which is an important measure necessary to preserve and maintain human health.

Preventive examination includes the passage of examinations, examination of specialists and the delivery of tests.

Recommended list of required studies:

1. Complete blood count - once every 6 months
2. Determination of glucose level - once every 6 months
3. Cholesterol, LDL, triglycerides - once every 6 months
4. ECG - once a year

Health care involves:

Attention to health: a person should be concerned about his own health, pay attention to his mental, social and physical condition, form an opinion about it;

understanding health as a value: a person should experience positive emotions, improving the quality of his health and expanding his capabilities, and not just getting rid of specific diseases (negative self-awareness);

formation of a correct lifestyle: a person must adhere to practices distributed over time. Health is the point of application of efforts, it cannot be formed this second, it is a resource that is worth accumulating.

1. Fluorography of OGK - once a year
2. Ultrasound of the mammary glands (for women) - once a year
3. Mammography (for women) - once every 2 years after 35 years
4. Examination of an obstetrician-gynecologist (for women) - once a year
5. PSA total (for men) after 40 years - once a year
6. Examination by a urologist (for men) - once a year
7. Determination of intraocular pressure after 40 years - once a year
8. Examination of the therapist (with the results of the above studies) - 2 times a year

Visiting doctors is not a pleasant pastime for most people. To avoid unnecessary inconveniences and wasting your time, it is advisable to make an appointment in advance with narrow specialists, for an ECG and an ultrasound scan.