Is There A Joint Supplement That Really Works?

We all know that supplements for joint pain sold in stores are not made with the highest quality of ingredients. We also know that there are various "snake oil" type joint supplements floating around out there where the entire serving is gelatin and sucrose. This begs the question… Is there a joint supplement that really works?

If you are planning to find the best joint supplement that really works, you must make sure that you will consider the purity and quality of every single ingredient used for producing that joint supplement

There are so many reviews and consumer reports online that it is hard for you to determine if any of them are truly effective.

Here we have compiled a list of the best joint supplements that actually work.

Glucosamine

Glucosamine, glucosamine hydrochloride and glucosamine sulfate are dietary supplements containing glucosamine sulfate as the active ingredient. Glucosamine is a natural substance found in the body that helps maintain cartilage and joint function by supporting the normal production of synovial fluid. More than 15 million people with joint pain take glucosamine regularly for osteoarthritis relief.

Chondroitin

Chondroitin, found in cartilage and other connective tissues, is an essential building block required for the growth of new cartilage. As we age, our body produces less and less Chondroitin. Many people, particularly those over 50, have even never heard of Chondroitin.

Chondroitin is a natural compound found in healthy cartilage. When taken as a supplement, chondroitin helps to rebuild and strengthen cartilage tissue, which makes it an excellent dietary supplement for people suffering from arthritis. Chondroitin is now often referred to as a "joint supplement" or a "joint building supplement".

Turmeric

Turmeric, a spice widely used in Indian cuisine, has a myriad of health benefits. Turmeric is an antiseptic, anti-inflammatory and antioxidant, among other things. So how can it help those suffering from joint diseases?

Turmeric is a common supplement taken by individuals suffering from joint pain, arthritis and similar conditions. The active ingredient of turmeric — curcumin — possesses powerful therapeutic properties. The most effective way to take turmeric for joints is to consume the raw compound along with some alkaline agent such as apple cider vinegar or lemon juice.

Multiple studies have confirmed that turmeric is a powerful anti-inflammatory agent. Its ingredients curcumin and ar-turmerone have been shown to inhibit proinflammatory enzymes & cytokines. In short, Turmeric is a proven anti-inflammatory compound.

Boswellia

Boswellia is a herb that has been used in medicine for centuries. It’s been used for the treatment of gout, bruises and other inflammatory conditions. But that’s not all there is to Boswellia – it’s also a common herbal remedy for joint pain and stiffness.

Boswellia comes from a tree that grows in India. It contains a chemical called boswellic acid that inhibits the breakdown of cartilage. Many people are turning to Boswellia for joint pain and arthritis.

Bottom Line

These were some of the best supplements you can use for joint pain and arthritis. However, if you do experience pain and joint stiffness consistently, we do recommend consulting a specialist.