What are the symptoms and causes of insomnia?

Author: Swathi Krishnan

It is a common disorder which will not let one sleep, to have a continuous sleep or wake up in the middle of sleep and will not be able to go back to sleep. They will not feel fresh even after sleeping. So this will lead to fatigue. Almost 6 to 10 people will have symptoms that should be treated. People are considered to have insomnia if they tend to have difficulty with sleep for at least three days in a week for three months. If a person does not have proper sleep it will tend to create a major distress or functional difficulty. So to cure it the people can consult with the top psychiatrist in Chennai.

Insomnia causes:

The causes will vary with the sleeplessness of experience. Short term insomnia can be caused due to

  • Stress

  • Traumatic event

  • Change of sleep habit

  • Physical pain

  • Jet lag

  • Medications

Primary or secondary insomnia will last for 3 months and they are chronic insomnia. The primary does not have any cause but the secondary insomnia will occur with other conditions like

  • Arthritis or back pain

  • Anxiety or depressions

  • Usage of substances

  • Sleep apnea

  • Diabetes

Risk factors due to insomnia

It does not have any particular age where insomnia can occur. But it is more likely to occur for women than mens. The people having certain risk factors will likely have insomnia. They are:

  • High stress level.

  • Depression or distress

  • Low income level.

  • When travelling to different time zones.

  • Sedentary lifestyles.

  • Change in working shifts.

  • Obesity and cardiovascular diseases.

  • Menopause

There are many online counselling for depression one can attend to know what can be done to treat it. Depression is one of the main factors and it can completely destroy life.

Insomnia symptoms:

The people who are suffering from insomnia tend to have these symptoms. They are:

  • Waking early in the mornings

  • Not feeling refreshed after sleeping.

  • Can’t have continuous sleep

  • Will have trouble falling asleep.

When having symptoms of insomnia, it will lead to other symptoms like fatigue, mood swings, irritability and will find it difficult to concentrate on tasks.

As one problem when not treated properly will lead to many other problems. It is better to take care of something at the starting stage. As it will be easy to cure at the starting stage rather than letting it grow to a stage where one will require more effort to cure it. So it is better to get insomnia treatment at the starting stage itself.