Quitting Smoking Can Be Hard, But Not When You Have Effective Tips Like These
Everyone who cares about you tells you to stop smoking. Your doctor has also advised you to stop smoking. You'll even get a discount on your health insurance if you can quit smoking. So, why haven't you quit yet? It's time to buckle down and do it, so read on for tips to help you accomplish your goal.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Putting the issue in writing will help you to see it more clearly. Your efforts will be easier this way because you will be focused on your goal.
If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting.
Sometimes when you're trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you'll feel more like smiling because your body will be healthier.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren't getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
Changing the brand of your cigarettes may help you to quit. Switch to a brand that you don't like or a cigarette that you don't like the taste of. Don't smoke more of them or inhale them differently. This will help you get started on the path to becoming a nonsmoker.
Staying positive will help you quit smoking for good. Consider the many ways your life will improve after you quit. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
Cut down on smoking. Smoking less can be a good place to begin your plan to quit smoking. Try a delay of one hour before you smoke your first morning cigarette. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
Clean your house. Get rid of all of you lighters and ashtrays once you have smoked the last cigarette. Wash all of your clothes that smell like smoke and clean your draperies, upholstery and carpet. Do all you can to get the smoke smell out of your house. You will not want to look at or smell the things that remind you of smoking.
This article has given you everything you need to quit smoking for life. Once you are a non-smoker, you'll enjoy better health, increased mood, and a longer lifespan. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.
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