5 Reasons Seniors Need to Stay Hydrated Even in Winter

The winter months are upon us, and even though the temperatures are cooler, it is still important to remember to properly hydrate. Our bodies rely on water to do all of our baser functions and it allows our bodies to stay balanced. Denying ourselves this can lead to some serious health concerns. As we get older, we don’t feel as thirsty as often, but that doesn’t change the fact that we still need the same amount of water. For those who reside in a senior living community in Vista, we have compiled the top five reasons you should prioritize hydration, even in the winter:

1.) Decreased Thirst

As mentioned above, seniors actually feel less thirsty. While we may notice that we are feeling parched and reach for our water bottles, our senior loved ones don’t feel the same. Their need for hydration may go unnoticed. However, it’s important to make sure that they are staying up on their water intake, as this will help prevent a medical emergency.

2.) Kidney Function

Did you know that our kidneys are responsible for filtering out waste from our blood, controlling the body’s fluid balance, and keeping our electrolytes at the right levels? Clearly, they have an important role in our overall health! So taking care of them should be a priority. As we age, kidney function tends to decline. However, keeping ourselves hydrated goes a long way in helping our kidneys stay healthy.

3.) Brain Power

One terrifying fact about dehydration is that it can actually mimic the symptoms of dementia. Why is that the case? It’s because when we are dehydrated, it is more difficult to perform critical brain functions. Our brain cells need water just as much as our bodies! So if you’re a resident at a senior living community in Vista, make sure you’re keeping up on your fluid intake.

4.) Urinary Health Issues

Being dehydrated can actually lead to some serious health concerns in regards to urinary health. For seniors who have issues with incontinence, they sometimes avoid drinking water because this can be both embarrassing and frustrating. However, a reduction in fluids can lead to urinary tract infections. UTIs are uncomfortable and extremely painful.

5.) Digestion

Hydration actually plays a huge role in digestion. When we are dehydrated, it is easier to become constipated. This can be extremely uncomfortable, especially for seniors. Proper water intake can help seniors stay regular and avoid further, more painful medical complications. These could include ulcers, gastritis, and acid reflux.

The Takeaway

The bottom line is this - it’s important to stay hydrated at any age, but it’s especially relevant for seniors, even throughout the winter months. If you have a loved one who resides in a senior living community in Vista who is struggling to stay on top of their water intake, try giving them a gift of a water bottle this holiday season! There are many available options online or in various retailers. Buy one in their favorite color, or give them one decorated with stickers from their grandchild. Either way, this will help staying hydrated easier for your senior.