Know About Red Light Therapy

Red light Therapy, also called photobiomodulation, is a kind of therapy crafted for using the power of light at a specific wavelength for stimulating the healing power of the body. It is safe as well as efficient for several health concerns.

Red life therapy is a treatment that uses low wavelength red light to enhance skin appearances like decreasing wrinkles, redness, acne, and scars. It also treats several other medical conditions. To

How does it work?

Red light therapy is pro-metabolic as it assists in enhancing ATP production from the mitochondria requires light for functioning properly. Red light therapy supplements the environmental light with the required dose of red and near-infrared light, a specified spectrum that mitochondria use to produce ATP.

A small light source is applied near the skin during the whole process, allowing the photons to penetrate the skin tissue. A chain of complicated physiological action occurs mainly in the damaged tissues and is activated and accelerated during cell repair. The entire session of red light therapy lasts for about 15-20 minutes, and it is recommended to use it several times per week to reap the full benefits of this treatment.

What are the different benefits of red light therapy?

• Boost energy, metabolism and also maintains thyroid health: The primary benefit is enhancing energy production. It makes the mitochondria strong, which is the part of the cell that produces energy. Doing so enhances your level of energy and also improves thyroid function. More energy means you are more efficient in work.
• Reduced inflammation and relief from pain: Red life therapy is mainly used for treating wounds, tissues and damaged muscles. Red light enhances wound healing and reduces pain, swelling and inflammation. The whole treatment also prohibits the death of cell and tissue damages.
• Proper fitness and muscle recovery: Research shows that red light therapy reduces soreness after exercise. Muscle soreness is correlated with serum creatinine kinase levels. Red life therapy shows that it enhances exercise performance and lessens screes reduced exercise.
• Hormone health: New proof suggests that red life therapy helps stimulate the Leydig cells present in the testicle to make more testosterone and treat low libido. It is also used for treating degenerative brain disorders. The whole treatment also helps in visual processing in the brain by enhancing understanding and decreasing the prevalence of several vision-based illnesses.
• The health of your skin and hair: This therapy also offers hair and skin benefits. It rejuvenates your skin by building up collagen in your skin and reducing acne by anti-inflammatory effect. Red light also helps in treating alopecia. It is a condition where several bald spots develop on your head.
• Some of the other benefits include it helps in strengthening your immune system, assists in fighting against several diseases. It also enhances your sleep quality and speeds up ulcer healing. It is a therapy that decreases herpes recurrence.

Red light therapy is available in several locations or even devices that you can purchase for use at home. It is often recommended to use a device that offers light both red and near-infrared spectrum.

This treatment also strengthens our immune system, helping us fight against many.

Now the question is, is red light therapy safe?

Red light therapy is often safe, especially when some skilled professional offers it. In contrast to laser therapy, It is non-invasive and does not lead to side effects like pain and burning. LED used in this therapy produces less heat than the standard light bulb. This makes the whole process comfortable and calming for the body. The instruments used for this therapy have got clearance for a safe experience.

Nevertheless, excess LED exposure can cause tissues damages. Therefore, it should be done under guidance. Some people might be sensitive to the therapy. It is recommended to carry out a patch test on your skin to find out whether it is sensitive or not. Excess use of red light therapy can also cause harm to your eyes, although several studies are going on.

From where to avail red light therapy?

Mostly it is done in the doctor's office. But still, there are some salons as well as dental offices that do it here. You also have an option to use at-home treatments.

So, red light therapy is one of the best treatments that show promising results in the treatment of wrinkles, scars, etc., during ageing. Many researchers also say to carry out more clinical trials to confirm its efficiency. If you think of red light therapy, ask your healthcare provider. It is a safe treatment that assists in cell rejuvenation and mitochondrial energy production. Its number of health benefits and ease of use make it the best addition to an exclusive wellness regime.