Beverages That Do Or Do Not Correspond To Your Health

Food is something we all love. We love to eat and drink and have a good time. We work and earn for the same thing. But when you are ultimately spending your money, you should do it where it is worth it. When you are drinking and eating something, you should ensure that whatever you are eating benefits you. You do not have to Google how to start a beverage company, but here are some healthy beverages we suggest along with the ones you should avoid.

What are beverages?

By definition, anything can be a beverage as long as you are drinking it. Technically speaking, a beverage is made for human consumption that helps satisfy thirst and adds potential nutrition in some cases. Water is the primary beverage that must be consumed as often as possible, and otherwise, the body gets dehydrated and causes various health problems. However, many kinds of beverages can be made to satisfy the inner foodie as well.

Drinking has been a part of the human diet ever since civilization started. But exploring and experimenting with water to fuse with other materials has only started from Ancient Greece. Beverages have been established and consumed with social gatherings. The idea was to drink and nothing else; everybody would gather in the symposium to drink. And that is how the term and culture of ‘drinking’ came into play.

Beverages that are good and bad for you

The world has to offer a lot of food and beverages. While alcohol is not exactly a beverage, it is one of the most popular drinks in the world. We are always throwing our bodies and minds at risk when we consume everything that the world offers. Most of our diets are filled with unhealthy junk food and aerated drinks, which are harmful. But apart from water, there are many health drinks as well that have come into existence. Thus, below mentioned are 5 drinks that are healthy and tasty as well as satisfying.

4 beverages that aid to your health Lemon and water

The best drink in the world is water, undoubtedly. No matter how many juices and beverages and flavors you try out, water rules. But besides that, if you want to add some tang because you are bored of it, you can always add some lemon and honey to it. After this, warm the glass and drink up. It improves digestion, and the lemon helps cut down stubborn fat.

Teas and flavours

Another way to have some fun with water itself is to add some tea leaves. This beverage is practised and consumed in many cultures. Not only that, there are a lot of flavors that you would find for the same. Some of the most popular tea flavors are green tea, masala tea, lemon, and honey tea, along with some exotic flavors like coconut and chamomile. Each kind of tea comes with a delicious taste and benefits. Green tea helps lose weight and chamomile has a mix of various herbs.

No calories sweetened beverages

Coca-cola is one of the biggest industries of beverages. It has mastered carbonated drinks and is widely known for its various derivations. The industry is known for the frizz that the drink makes when opened. But, there are other healthy carbonated drinks like sparkling water and carbonated coconut water. The best thing about these is that they come with the natural sweetener and the frizz we all love.

Hot chocolate

Now let us trace back our steps and go to our childhood. Hot chocolate is something no one can say no to, and adding some milk and cocoa powder will give you warmth and nutrition. Not only that it is chocolate; therefore you will get the taste and the love from it along with some calcium and vitamin D. People also add coffee and marshmallows to jinx it a little bit. And if you are a fan of spicy things in life then you should try and add cinnamon.

4 beverages that you should avoid Diet and regular coke

Although the company is growing huge and most people consume coke regularly, it is not ideal. Coke is almost purely carbonated, and it can cause you to gain weight, among other unhealthy factors. Therefore it is always best to avoid carbonated and aerated drinks in the first place. Instead, switch to fruit juices and coconut water for the best health benefit.

Slushies and frozen cocktails

You must have seen multi-coloured slushies in the local stores. These are almost frozen drinks that are rather sadistically popular, and they are supposed to brain freeze you. While people get some kind of rush from it, the drink altogether is not good for health. Not only does it not have any nutrition, but it also is super cold and can make you sick easily.

Fruit smoothies

This one is a surprise. How can fruits be unhealthy? They are nature’s candies and most advised by doctors. But you have to know this is not about the fruits, and it is about the smoothies. Granted, fruit smoothies are delicious and virtually very nutritious. But the most important part of a fruit is the fiber which is getting stripped off. That leaves one glass of smoothie to have 700 calories which are equivalent to 2 grams of protein. Thus, instead of consuming smoothies, it is always best to chew them up.

Store-bought lemonades

People who love lemonades buy them often from the store. They are packages of drinks that have preservatives with good quality management. Thus it is advised to consume it when it is freshly made. This way, you dodge the bad properties like artificial sweeteners and artificial lemon altogether. Besides, you will notice that these lemonades taste very different from the ones that are freshly made.

Conclusion

Thus, in conclusion, the world has a lot to offer and we have done some amazing things with food and beverage. But it is important to know what is right and wrong for you because it is important to look after your health. Hence hopefully, the suggestions above helped you understand better and drink better.