Oral Hygiene Tips for Dental Care in McLean

Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups. Research has shown that there is an association between the health of a person’s mouth and their overall health. Without treatment, tooth decay or gum problems can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, speech problems, and other challenges in a person’s work, school, or personal life. People can prevent these problems with proper dental care in McLean, both at home and in the dentist’s office. The following are some best practices that can keep teeth and gums healthy.

Brush regularly but not aggressively

People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions.

The American Dental Association (ADA) recommends using a toothbrush that has soft bristles. They also state that people should change their toothbrushes every 3 months or when the ends start to look frayed, whichever comes first.

Use fluoride and floss once a day

Many experts believe that fluoride helps prevent cavities, and it is a common ingredient in toothpaste and mouthwash. Many communities in the United States have added fluoride to their water supply. Several organizations recommend this practice, including the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and the ADA.

Flossing can remove plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and food that has become trapped between the teeth. Professionals recommend gently pushing the floss all the way down to the gum line before hugging the side of the tooth with up-and-down motions. It is important to avoid snapping the floss up and down between the teeth, which can cause pain and will not remove plaque as effectively.

See a dentist regularly

Experts recommend that people see a dentist every 6 months for a checkup. During routine dental care in McLean, a hygienist will clean the teeth and remove plaque and hardened tartar. The dentist will check for visual signs of cavities, gum disease, mouth cancer, and other oral health issues. They may sometimes also use dental X-rays to check for cavities. People can speak to their dentist about how often they need a checkup. The answer may vary depending on a person’s health history, age, and overall dental health. However, anyone who notices changes in their mouth should visit a dentist.

Consider a mouthwash

Some studies indicate that certain mouthwashes can benefit oral health. For example, one review found that mouthwash containing chlorhexidine, an antibacterial ingredient, helps control plaque and gingivitis. Mouthwashes with certain essential oils are also effective, according to a meta-analysis. People may wish to ask their dentist which is the best mouthwash for their individual needs. Mouthwash cannot substitute brushing and flossing, but it can complement these practices.

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