Watch Out What You Eat Look Into The Ingredients To Protect Your Health

Changing lifestyle and high demanding career takes a toll on your health. Planning a healthy and fresh meal is becoming a challenge for all, especially for students, working people, and anyone who struggles cooking. This situation results from eating outside – processed, unhealthy, stale, frozen, and sometimes uncooked food. Don’t just count the calories, watch out what ingredients are there in what you are eating

It is shocking to know the packet you open to chuck in the microwave as dinner says, ‘healthy and low sugar’ – but contains several dangerous elements that you should avoid. So, it is advisable to say Watch what you eat – not just reading the label or packet but actually what comes inside the food.

Here is a list of some ingredients unhealthy for human health. Most of these are banned in several countries worldwide.

Watch out for these NO-NO items • Synthetic food color: It is a harmful chemical found in edible items. Making food items look fresh and appetizing, food manufacturers and producers often resort to a few unhealthy substances like artificial food dye. This food dye is a type of chemical composition. These dyes are generally present in cake mixes, soda drinks, cheese, candies, and confectioneries. Beware of adding these items to your shopping trolley. Do not confuse the bright color as fresh produce. Artificial colors can affect brain cells, lead to cancer, damage the digestive system, and even skin ailments.

• Olestra: A common cooking oil substitute is in packed chips, french fries, and many snacks that comes in packets. This dangerous oil substitute is hogwash as it reduces the calorie count, but is harmful to humans causing many side effects and also prevents absorbtion of vitamins by your body.
• Brominated vegetable oil: Several sports drinks and artificial citrus drinks have it. It makes the food color stick to the liquid, which is dangerous for your body. Major birth-related defects, organ failures, and growth problems in children, and therefore, more than 100 counties ban it.
• Azodicarbonamide: When you eat from frozen packs, bakery goods, and boxed pasta, you consume unsafe stuff that can lead to pulmonary diseases. It is used for making many bread products in the US as a preservative.
• Arsenic: Arsenic is one of the dangerous elements found in processed and packaged food items. It is common in poultry to make the chicken and meat look fresh and pink. Stay away from these as it results in damage to organs and even can kill you.

Other than these, there are several substances you must watch out for before buying. These include potassium bromate, BHA, BHT, and rBST.

You can plan a healthy meal by cooking fresh or looking for natural substitutes to package food items. Remember the simple rule is when you open a tin or plastic packet, it is not a healthy choice. Your health is in your hands. It depends on the choices you make for yourself. The food you gulp down your throat is what provides essential nutrients for your healthy living. So, make sure it’s a good one so far as your health standards are considered.

Satjit Kumar writes practical health articles like palak tomoatoside effects for smart living in India.