Healthy Recipes- Simple yet fresh asparagus recipes

All hail the incredible asparagus! Just a half cup of cooked asparagus contains more than 80 percent of the Recommended Daily Allowance (RDA) for vitamin C, and about 25 percent of the RDA for folic acid.

It also contains vitamin B6, Vitamin A and potassium and is a great source of fiber and glutathione, a strong antioxidant. It has no cholesterol or fat, and one serving of the green assortment contains just 20 calories.

Asparagus can be prepared in different ways. Unlike some of the vegetables, it is just as nutritious either raw or cooked. And if you make the following fresh asparagus recipes, you will bring grace to your table, along with good health.

Asparagus Rolls

Ingredients

• C grated Parmesan cheese• 1 C dried whole wheat or regular bread crumbs• 4 T melted butter• 4 Slices thinly sliced prosciutto or sliced deli ham or turkey• 4 slices Swiss cheese• 1 lb. fresh asparagus

Steps

1. Preheat oven to 350 degrees F2. Bring a big pot of water to a boil. Cook fresh asparagus in boiling water for a minute. Remove and drain.3. Layer a slice of cheese on top of a slice of ham, then place 3 to 4 asparagus spears on top of the cheese slice.4. Roll the ham and cheese over the asparagus, and safeguard with a toothpick. Repeat with the rest of the ham, cheese and asparagus.5. Put all the rolls in a casserole dish and then pour melted butter over the whole dish.6. Sprinkle with the Parmesan cheese and bread crumbs.7. Bake for almost 15 minutes, or until the crumb blend forms a crust.

While purchasing fresh, look for stems that are firm and pretty straight, with well-formed, tightly closed tips. In respect to common notion, the width of the stem is not a sign of tenderness, dense or thin stems can be equally delectable. Just be sure the stalks are similar in size so they all cook recipes at the same rate, as it only takes a few minutes for the stalks to become crisp tender. Don’t overcook or you’ll end up with mush.

Health advantages of fresh asparagus

Here are some of the health advantages of asparagus online:

• It is high in vitamin K and folate• Eat asparagus when a person are expecting or thinking about conceiving, as it is high in folic acid and it assists to protect against birth defects like spina bifida. • Excellent for your heart• Assists in menstrual cramps• Excellent for your gastrointestinal tract and your colon• Excellent food to assist in treating depression

As a person that knows how to prepare fresh asparagus recipes, go ahead and cook a few for yourself and your family.