Organise a healthy milkshake party at home

Kids often throw tantrums while drinking dairy milk, but if you add a spoon of chocolate powder, they drink them in one go. But is it a healthy way of eating? They may be added sweeteners, preservatives and other unhealthy components to enhance taste and smell. However, you can do the same by choosing a milk substitute and preparing yummy milkshakes at home.

How to make yummy milkshakes?

You can make chocolate almond milk or soy hot chocolate milk for your kids' parties. They are easy to make and are healthy. What's more interesting is that you can serve them hot or cold, as they retain taste, smell, and health.

If you are preparing almond chocolate milk, you need to soak the almonds overnight and blend them with water and cocoa powder in the morning. Add vanilla essence or cinnamon powder per your kids' choice. For natural sweetness, add maple syrup. Separate the liquid from the pulp and freeze them. Pour the tasty almond milk into glasses and serve them cold.

For soya chocolate milk, the preparation method is a little different. You can make it immediately without preparing from the previous night. These can act as a surprise party drink when your kids are craving something tasty, and you want them to drink something healthy.

To make hot chocolate soy milk, pour a glass of soy milk onto a pan, heat it at medium flame, and keep stirring, so it doesn't burn. While the milk is heating, melt the chocolate chips in gas or microwave. Pour the milk, melted chocolate and vanilla extract into a blender and mix them. Serve them in beautiful cups and top with vegan marshmallows or whipped cream.

Which is healthy: Almond milk or Soy milk?

Both almond and soy milk are healthy and are plant-based drinks. These are a great alternative to dairy milk, especially for vegans who are allergic to dairy milk or lactose intolerant.

Almonds are rich in protein, vitamins, fibre and antioxidants. Almond milk has higher monounsaturated fatty acids that help in weight loss and weight management.

Similarly, soy milk has higher contents of monounsaturated and polyunsaturated fats than saturated fats in cow milk, which contributes to high cholesterol and heart problems. Soy milk is cholesterol-free and has vegan properties. They contain isoflavones that reduce inflammation in the body and act as an anti-cancer product.

You can use both these plant-based milk in cereal, oatmeal, coffee, smoothies, and tea to replace dairy milk.

If you are too lazy to make milkshakes at home, purchase a box of almond chocolate milk or soy milk from life health foods. The brand ensures high-quality products with a perfect blend of vitamins, minerals and nutrients.

https://lifehealthfoods.co.in/so-good-almond/