Most Popular Brain Performance Supplements

The brain is one of the vital organs of the human body. Therefore, you need to keep it healthy to ensure that you give your best in your professional as well as personal life.

The modern lifestyle might have advanced a lot but it has also put an unprecedented burden on mental health. As such, mental health issues like cognitive fog and lack of focus have become common.

This has resulted in the introduction and increased use of brain performance supplements. But what are they? And are they safe to use? Let’s find out.

What are Brain Performance Supplements?

A brain performance supplement can be a synthetic or a naturally-occurring drug that can help you to improve mental health, increase focus, and stay more motivated. Brain performance supplements come in various forms, such as pills, powders, and concoctions.

While the use of some brain performance supplements is backed by research findings, the ability of others to improve brain function still requires a decent amount of research.

In addition to improving brain health, brain performance supplements can have other desirable health effects too. It is often advised to consult a physician before starting out with a brain performance supplement as some people with certain orders might be at risk because of them.

Best Brain Performance Supplements

There are a variety of brain performance supplements. Some of the most popular ones are:

1. B Vitamins

Many B vitamins are essential for ensuring good brain health. These include B6, B9 (folic acid), and B12. Leafy green vegetables are rich in them. However, they are only helpful in improving brain health if you’re low on them.

2. CDP-choline

CDP-choline occurs naturally in the human body as a product of choline, which is a normal biochemical process in cell membranes. It also finds use as a brain performance supplement. CDP-choline is sold as a prescription drug in Europe. Several studies suggest that CDP-choline can boost memory in elderly people.

3. Curcumin

Curcumin is the main curcuminoid found in turmeric. In appearance, it is a bright yellow chemical. It is popular for its antioxidant properties.

A UCLA study concluded that people taking curcumin performed better in memory tests than others. Moreover, these people had a low buildup of abnormal proteins in their brains.

4. Ginseng

Ginseng is one of the most popular health supplements with an Asian background. There are several popular supplements that endorse ginseng as a brain performance booster.

However, not much research is available to back up this claim. It is often used in conjunction with Ginkgo Biloba, which is a popular health supplement from China.

5. L-theanine

L-theanine is a natural amino acid that has the ability to boost mental performance when used independently or together with caffeine. It occurs naturally in green tea, which also contains caffeine and antioxidants that help to improve not only mental but physical health too.

6. Vitamin E

Nuts, seeds, and vegetable oils are high in vitamin E. One study found that this antioxidant might slow Alzheimer’s. Moreover, it eliminates free radicals that might be responsible for brain cell damage.

Conclusion

The popularity of brain performance supplements is on the rise. Thus, more and more people are looking forward to taking them to ensure better brain health and performance. If you are also interested in taking one, consulting a physician beforehand is highly advised.