Things We Can Gain from Eating Dark Chocolate
Almost everyone loves chocolates. They are a delicious way to celebrate any occasion and are always delicious. But many people don't know that chocolate—particularly dark chocolate—hasfantastic health benefits, too! Here are six reasons why indulgence in dark chocolate can be beneficial:
1. Improved brain function
One of the main benefits of dark chocolate is its ability to improve brain function. The flavonoids in dark chocolate have been shown to improve cognitive function and protect the brain from age-related decline.
2. Lower risk of heart disease
The antioxidants in dark chocolate appear to be very effective at blocking the oxidation of LDL. This should result in less cholesterol building up in the arteries over time, lowering heart disease risk.
3. Better blood circulation
Cocoa contains flavonoids that prevent dangerous clots from developing, which might cause damage to the heart and other parts of the body. These flavonoids help blood vessels dilate easily, allowing for greater blood flow. Premium chocolates like Valrhona dark chocolate have a higher flavonoid content and are great options.
4. Improved blood sugar control
Dark chocolate can help improve insulin sensitivity and reduce blood sugar levels. This is great for people with diabetes or prediabetes who carefully monitor their blood sugar levels.
5. Reduced stress levels
Chocolate has been shown to raise dopamine and serotonin levels in the brain, suggesting that this food has an antidepressant effect. Chocolate is a good source of magnesium and potassium, two nutrients that have significant roles in preventing anxiety attacks.
6. Skin protection
The flavonoids in dark chocolate can also help protect the skin from damage by the sun's ultraviolet rays. These antioxidants help reduce inflammation and improve blood flow to the skin, resulting in healthier, more youthful-looking skin.
So there you have it- six reasons dark chocolate is good for you! Whether it's Valrhona dark chocolate, Dagoba Eclipse, or Scharffen Berger Extra Dark, choose a bar of high-quality chocolate with a high cocoa content to get the most health benefits. And remember, moderation is key.
To use high-quality chocolate for cooking or baking, you will findValrhona cocoa powder and cocoa nibs from purveyors of premium ingredients in the UAE.
About the Author:This article is written by Team Meelz, a team of food enthusiasts with the goal to revolutionize the culinary experiences. We have brought together the best chefs of the UAE, who work with the aim to make dining and cooking more enjoyable with their private dining experiences, cooking master classes and creating a store filled the best ingredients and cookware.