The Anti-Cancer Diet: Foods that Prevent Cancer

Add Garlic to your Anti-Cancer Diet:

heads of garlic which is a food that can help prevent cancer. Research shows that garlic is a cancer-fighting food. Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts don’t know how much you need to eat to prevent cancer, but a clove a day may be helpful.